Jesse Lane Wellness Blog
I know zucchini is not always at the top of everyone’s grocery list. I’m convinced that’s only because you haven’t tried my best zucchini recipes yet! These versatile green veggies are very underrated. They are not only packed with nutrients, but they can be hidden so easily that even your green-veggie-hating kids could benefit from them without even noticing. Whether you want to eat healthier or are trying to sneak some more veggies onto your kids’ plates, zucchinis are your secret weapon.
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Can you believe that we are already halfway through summer?! The warm weather and sunny days won’t last long, so we need to enjoy them while we can. In my opinion, summer is most enjoyable when I feel and look my best, and this is where my nutrition education webinars come in.
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Summer is FINALLY here, and in our house, that means we are pulling out some of my BEST strawberry recipes! Here in Ontario, strawberries are in season from June to October. Strawberries offer their most delicious and juicy flavours between mid-June to mid July. When you’re at the grocery store or a local farmer’s market this week, be sure to pick up a box so you can enjoy these four juicy, summery, strawberry recipes listed below.
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Nothing says summer quite like cherries! In this TV segment, which originally aired on Breakfast Television on July 2, 2025, I shared my favourite cherry recipes. Whether you’re tossing them in a smoothie, baking them into muffins, or enjoying them in a naturally sweet snack, cherries are a fast, family-friendly way to boost flavour and nutrition. Watch the segment here.
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Spring is a beautiful season, but for many, it also means the arrival of seasonal allergies. Sneezing, congestion, itchy eyes, and a runny nose can quickly put a damper on your days outside. While allergy medications are effective, some people prefer to explore natural ways to support their bodies during this time. In this post, we’ll share practical and natural tips to help you manage seasonal allergies using foods, herbs, and lifestyle habits that work in harmony with your immune system.
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Summer is finally here, and with it comes longer days, more sunshine, and a renewed desire to feel our best. But between the busy pace of work, family life, and trying to soak up the season, it’s easy to let wellness take a back seat. I created my Nutrition Lunch & Learns to help teams reconnect with their health in a way that’s simple, practical, and enjoyable.
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This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the production of key “feel-good” hormones and neurotransmitters in your body. Let’s explore how food, movement, and connection can naturally boost serotonin, dopamine, oxytocin, and endorphins.
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Spring has officially arrived, and that means Ontario asparagus is finally in season! For a few short weeks—from mid-May to early June—this crisp, vibrant green vegetable takes center stage at local markets and grocery stores. And if you’re looking for fresh, healthy meals that don’t take hours to prepare, asparagus is your new best friend. In this post, I’m sharing three easy, flavorful spring recipes that I demoed live on Breakfast Television.
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May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and how we feel mentally. If you’re looking for ways to support your team’s mental health, my Lunch and Learn sessions are an excellent opportunity to dive deep into how food and lifestyle practices can boost mental well-being.
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If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas, you can fuel your body, satisfy cravings, and stay energized all day long.
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