Posts Tagged ‘tv’
Healthy Food Swaps That Make Eating Well Feel Easy This Year
The new year is the perfect time to refresh our routines. Instead of cutting foods out or jumping into restrictive diets, I like to focus on simple and realistic healthy food swaps. These small changes make everyday meals more nourishing while keeping all the flavour and enjoyment. They are approachable, affordable, and never feel like…
Read More5 Healthy Holiday Food Swaps That Keep All the Festive Fun (Without the Slump)
The holidays are filled with nostalgic foods, sparkling lights, and cozy gatherings… but some of our festive favourites are shockingly heavy on sugar, saturated fat, and sneaky calories. This year, I’m sharing healthy holiday food swaps that let you keep all the flavour, all the fun, and all the tradition without the post-holiday crash.
Read MoreHealthy Eggnog Recipes You’ll Feel Good About on Breakfast Television
If you love the cozy, nostalgic flavour of eggnog but don’t love the heavy cream, refined sugar, and holiday energy crash that usually comes with it, you’re in the right place. On Breakfast Television, I shared three Healthy Eggnog Recipes. They capture the classic flavour you crave while keeping things light, balanced, and completely dairy-free.…
Read MoreMust-Make Apple Recipes from My Breakfast Television Segment
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy apple recipes. Apple season is here, and I wanted to show you three simple, wholesome, and absolutely delicious ways to use up your apple-picking haul. If you have ever brought home a big bag of…
Read MoreMeal Prep Like a Pro: Simple Dishes for the Week
Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro…
Read MoreOne-Pot Recipes on Breakfast Television
I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced…
Read MoreMake Ahead Magic: Freezer-Friendly Recipes for Meal Prep Global TV
I was honoured to share my freezer-friendly recipes on Global TV. Life can get busy, and the last thing you want to worry about after a long day is what to make for dinner. That’s where freezer-friendly meals come in! By adding freezer-friendly recipes to your meal plan, you can save hours throughout the week…
Read MoreGingerbread Recipes on Breakfast Television
Enjoy gingerbread any time of day with the healthy gingerbread recipes I share on Breakfast Television just in time for the holiday season. Whether it’s for breakfast, a snack, or a cozy afternoon treat, these gingerbread-inspired recipes are here to bring holiday cheer without the guilt. This segment originally aired on December 9, 2024.
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