Posts Tagged ‘nut free’
Honey Mustard Sheet Pan Chicken Thighs and New Potatoes with Roasted Broccoli
There’s nothing like an easy, wholesome sheet pan dinner to keep cooking simple and satisfying. This Honey Mustard Sheet Pan Chicken Thighs recipe is one of my weeknight go-tos — it’s full of flavour, comes together with minimal cleanup, and celebrates real, whole food. The tangy honey mustard marinade gives the chicken a sweet-savoury glaze…
Read MoreGinger Beef Rice Bowl
I LOVE meals that come together in a bowl—simple, balanced, and full of flavour. And this Ginger Beef Rice Bowl does just that. It’s gluten-free, loaded with colourful veggies, and features a zesty ginger sesame dressing that pulls it all together beautifully. The best part? This bowl is meal-prep friendly and customizable—swap in ground turkey…
Read MoreSheet Pan Kofta Meatballs with Roasted Veggies and Tahini Sauce
Looking for a delicious, family-friendly dinner that’s easy to make and packed with flavour? This Sheet Pan Kofta Meatballs with Roasted Veggies & Tahini Sauce recipe has you covered. It’s a perfect combination of juicy, flavorful kofta meatballs, tender roasted veggies, and a creamy tahini sauce, all cooked on one sheet pan for minimal cleanup.…
Read MoreRaspberry Chocolate Chia Pudding
If you’re looking for a fun, tasty, and super-easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way…
Read MoreKombucha Dark and Stormy
I’m thrilled to share my Kombucha Dark and Stormy Cocktail Recipe with you! As we prepare to ring in the new year, there’s something special about sipping on a drink that not only tastes fantastic but also aligns with wellness goals. Over the years, my relationship with alcohol has changed significantly. In my 20s, I…
Read MoreButternut Squash Chai Chili
As the crisp autumn air settles in, nothing beats the comfort of a hearty bowl of Butternut Squash Chai Chili. I mean, chai and chili just sound good together, am I right? This dish combines savoury ground turkey, nutrient-packed butternut squash, and the fragrant warmth of chai spices. It’s the perfect blend of sweet, spicy,…
Read MoreNut-Free Back-to-School Protein Sandwich Waffles
As back-to-school season rolls around, the challenge of finding nutritious, delicious, and nut-free lunch ideas begins. Whether you’re packing lunches for your kids or yourself, these Protein Sandwich Waffles are a game changer. They’re not just any waffles—they’re packed with protein, gluten-free, and perfect for creating a fun, satisfying sandwich. Plus, they come together in…
Read MoreDill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
Read MoreCreamy Avocado Chocolate Pops
Looking for a healthy and refreshing summer treat? These Creamy Avocado Chocolate Pops are just what you need! These delicious vegan fudgesicles blend the rich, creamy texture of avocado with the deep, satisfying flavour of raw cacao. Perfectly sweetened with maple syrup and a hint of vanilla, they offer a delightful way to cool down…
Read MoreDry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach
Get ready for a burst of flavour with this Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach recipe! It’s not just gluten-free and dairy-free—it’s packed with all the good stuff your taste buds crave. Whether you’re whipping up a cozy family dinner or hosting a game night with pals, this recipe is guaranteed to…
Read MoreHealthy Irish Pub Salad
As St. Patrick’s Day draws near, get ready to dive into the vibrant green goodness of my Healthy Irish Pub Salad! This gluten-free, vegetarian, and nut-free dish is a nod to Irish traditions without compromising on nutrition. It brings together a medley of unexpected fresh ingredients like beets, tarragon, carrots, and more. These colourful additions…
Read MoreHasselback Sweet Potatoes with Roasted Garlic Sauce
As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…
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