Posts Tagged ‘meal planning’
Healthy Food Swaps That Make Eating Well Feel Easy This Year
The new year is the perfect time to refresh our routines. Instead of cutting foods out or jumping into restrictive diets, I like to focus on simple and realistic healthy food swaps. These small changes make everyday meals more nourishing while keeping all the flavour and enjoyment. They are approachable, affordable, and never feel like…
Read MoreMeal Prep Magic: Sweet Potato Sausage Breakfast Bake
If you are someone who typically leans towards a savoury breakfast, this Sweet Potato Sausage Breakfast Bake is going to become your new go-to. Similar to a hearty, satisfying and comforting quiche, just without the crust. This meal is high in protein, giving you that energy for the morning, without leaving you with the dreaded…
Read MoreBest Meal Prep Tools to Save Time The Kitchen
When it comes to healthy eating, having the right tools makes everything easier. You don’t need a fully loaded kitchen or every gadget out there. But a few key tools? They can seriously save time, reduce stress, and help you follow through with your meal prep plans.
Read MoreMeal Prep Like a Pro: Simple Dishes for the Week
Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro…
Read MoreOne-Pot Recipes on Breakfast Television
I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced…
Read MoreMake Ahead Magic: Freezer-Friendly Recipes for Meal Prep Global TV
I was honoured to share my freezer-friendly recipes on Global TV. Life can get busy, and the last thing you want to worry about after a long day is what to make for dinner. That’s where freezer-friendly meals come in! By adding freezer-friendly recipes to your meal plan, you can save hours throughout the week…
Read MoreSimplify Meal Prep
Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track…
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