Posts Tagged ‘meal plan’
Stop the Mealtime Scramble: Join My Meal Planning Workshop
Do your evenings ever feel like a blur of last-minute takeout, cereal-for-dinner nights, or everyone in the house asking, “What’s for dinner?” when you don’t even know yourself? You’re not alone. As a busy, health-conscious person, you want to eat better for energy, weight management, and long-term health. But between work, family, picky eaters, and…
Read MoreBest Meal Prep Tools to Save Time The Kitchen
When it comes to healthy eating, having the right tools makes everything easier. You don’t need a fully loaded kitchen or every gadget out there. But a few key tools? They can seriously save time, reduce stress, and help you follow through with your meal prep plans.
Read MoreSheet Pan Kofta Meatballs with Roasted Veggies and Tahini Sauce
Looking for a delicious, family-friendly dinner that’s easy to make and packed with flavour? This Sheet Pan Kofta Meatballs with Roasted Veggies & Tahini Sauce recipe has you covered. It’s a perfect combination of juicy, flavorful kofta meatballs, tender roasted veggies, and a creamy tahini sauce, all cooked on one sheet pan for minimal cleanup.…
Read MoreQuinoa Salmon Salad with Creamy Dill Dressing
When you’re looking for a quick, nutritious, and satisfying meal, this Quinoa Salmon Salad with Creamy Dill Dressing ticks all the boxes! This dish is gluten-free, dairy-free, and packed with healthy fats, protein, and fibre, making it the perfect addition to your weekly meal plan. Whether you’re preparing it for a family dinner or a…
Read MoreMeal Prep Like a Pro: Simple Dishes for the Week
Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro…
Read MoreOne-Pot Recipes on Breakfast Television
I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced…
Read MoreMake Ahead Magic: Freezer-Friendly Recipes for Meal Prep Global TV
I was honoured to share my freezer-friendly recipes on Global TV. Life can get busy, and the last thing you want to worry about after a long day is what to make for dinner. That’s where freezer-friendly meals come in! By adding freezer-friendly recipes to your meal plan, you can save hours throughout the week…
Read MoreTurkey Tacos with Apple Beet Slaw
Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
Read MoreMeal Planning Membership with Clean Eating
I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you. Follow this link and use code JLaneLee20 to get 20% off your…
Read MoreSummer Fresh Meal Plan
With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.
Read MoreHigh-Energy Meal Plan
I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.
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