Posts Tagged ‘digestion’
Almond Mylk
Almond mylk is super easy to make at home and has a delicious fresh taste. There are a lot of milk alternatives readily available in grocery stores including mylk made from almonds, rice, hemp, organic soy beans and coconuts. These are great milk alternatives to use in a pinch, but they usually contain preservatives, processed ingredients and…
Read MoreCarob Cake with Fudge Icing
Carob Cake with Fudge Icing is a moist layered chocolaty cake slathered in gooey fudge icing. The cake is made with almond flour making it gluten free and paleo. The creation of this chocolaty gluten free carob cake was no accident, my fiance and I were grocery shopping and he wanted to buy a McCain’s Deep and Delicious Cake. The…
Read MoreApple Cider Smoothie
Hot Apple Cider Smoothie is warm and comforting smoothie that is a perfect way to detox after the holiday season. It is sweetened with apples and spiced with ginger and cinnamon. You won’t be able to taste the spinach but it adds vitamin and mineral packed green goodness. Hot Apple Cider Smoothie is gluten free, paleo and vegan.…
Read MoreMojito Ice Tea Recipe
Mojito Ice Tea is the perfect summer time drink because it’s refreshing and has almost no calories so you don’t compromise your bikini body! The classic minty lime combination with a hint of sweetness is a perfect way to quench your thirst and cool you down on a hot day. Mojito Ice Tea is really…
Read MoreStress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhoea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreHealth Benefits of Chlorophyll
The health benefits of chlorophyll are amazing, from detoxing your liver to helping to improve body odour. When I think about chlorophyll, the first thing that comes to mind is not the health benefits of chlorophyll… It’s Adam Sandler in Billy Madison.
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