Holistic Tips
Why You Should Avoid BPA
Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…
Read MoreLet’s Get Social @jesselwellness
I really enjoy interacting with like-minded people who are as passionate about food and holistic health as I am. A really fun way to do this is through social media. I actually spend a lot of time connecting with my followers on social media and I would love to connect with you!
Read MoreFREE Time-Saving Webinar
Registration is now closed. I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.
Read MoreHealthy Eating on a Budget eBook
“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…
Read MoreHow to Stop Sugar Cravings
Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.
Read MoreHow to make a Chia Egg Video
Making a chia egg is super easy! All you have to do is mix 1 Tbsp ground chia seeds with 3 Tbsp warm water and let it sit for a few minutes. One chia egg can easily be substituted for one regular egg in baking. As an added bonus chia seeds are super healthy and…
Read MoreAll about stevia powder
Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.
Read MoreMeaning behind meat labels
Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.
Read MoreHow to Sprout Beans Video
Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.
Read MoreHealthy Products I’m Loving Video: August 2015 Edition
Friends, family and clients are always asking me about my favourite healthy products, so I decided to film a video to share what I’m loving lately! I use the healthy products featured in this video weekly (if not daily!) and I’m so excited to share them with you.
Read MoreHow to Support Your Body in Times of Stress Video
In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress.
Read MoreHow to Read Nutrition Labels
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging. When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”.
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