Healthy Pregnancy
Plant-based iron-rich recipes for pregnancy (and everyone!)
I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.
Read MoreFirst trimester pregnancy Experience with baby number two
The first trimester pregnancy experience with baby number two was so different than with my first. Every pregnancy and baby is so different, but it is really hard not to compare the two!
Read MoreCan Supplements Help Treat Infertility?
Is 2019 the year you hope to get pregnant? If so you are in luck! Today I have a guest post from Chris Barry that answers the question: can supplements help treat infertility?
Read MoreMy Birth Story
This birth story has been a long time coming. My son is one year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was nine pages so lots of editing needed to be done. Why was it nine pages you might ask?
Read MoreMy three favourite holistic pregnancy books
Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.
Read MoreMy experience with placenta capsules
Have you heard of placenta capsules? They are something I knew I wanted to include in my postpartum care after I read an article about them in 2011.
Read MoreYoga Prescriptions For Common Pregnancy Ailments
I am thrilled to share this article about Yoga Prescriptions For Common Pregnancy Ailments written by one of my favourite yoga teachers Ashley Holly.
Read MoreThird Trimester Recap
I feel like I got the hang of being pregnant during the third trimester and I started genuinely loving it. I was so excited to meet my baby but I also got sad that my pregnancy journey was almost over.
Read MoreGreen Baby Registry for Holistic Mamas
When it came time to put together a green baby registry for my baby shower I was totally at a loss! Since I am having my first child and haven’t spent too much time around babies, I had no idea what I would need.
Read MoreHolistic pregnancy products I can’t live without
There are so many holistic pregnancy products that marketing and pregnancy must haves. It can get really confusing and make you feel like you need to buy everything!
Read MorePregnancy Power Foods
During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.
Read MoreSecond Trimester Recap
Ah the golden trimester! I loved the second trimester, especially closer to the end when my belly really popped and I started looking pregnant instead of bloated.
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