Healthy Pregnancy

4 Tips for Dealing with Sleep Issues During Pregnancy

While being pregnant is one of the most special and exciting times of your life, it can also be one of the most challenging. Whether you have been pregnant before or this is your first time, each pregnancy is unique and there are different challenges you will be faced with. However, one of the most…

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5 Safe Workouts to Try Postpartum

It’s a common myth that postpartum women should avoid physical activity altogether. But while there’s some truth to this statement, there’s a way to exercise safely after having a baby.

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7 Healthy Tips for A Holistic Pregnancy

You guys know I’m all about having a healthy holistic pregnancy (I even wrote a book about it!) so I’m excited to share a guest post with you from the notorious What to Expect with 7 Healthy Tips for A Holistic Pregnancy.

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Third trimester pregnancy experience with baby number two

My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over.

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Natural Labour Preparation

My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find…

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Natural ways to feel beautiful inside and out during pregnancy

Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…

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Second trimester pregnancy experience with baby number two

My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt. I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that…

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5 Tips for Relieving Pregnancy Anxiety

Pregnancy anxiety is super common. If you are feeling anxious during your pregnancy you are not alone. I had anxiety on and off throughout my first pregnancy and again during the first trimester of my second pregnancy. I did a lot of research and share everything I found in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that gives you 5 tips for relieving pregnancy anxiety.

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Plant-based iron-rich recipes for pregnancy (and everyone!)

I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.

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Things No One Tells You About Pregnancy

One of the things no one tells you about pregnancy is that your dog will want to lick your belly. Just kidding! I actually put coconut oil on my belly to take that picture. Some of the changes that occur when you are pregnant are uncomfortable, but the good news is that most of them…

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Sleeping During Pregnancy

When I was pregnant, especially during the third trimester, I found sleeping during pregnancy to be a big challenge. At this point my belly was pretty big, I had to pee all the time, and my hips were aching. Sleeping in the right position and adding pillows really helped. Today I have a guest post…

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