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Stack’em High Spelt Pancakes
It’s so quick and easy to make these fluffy spelt pancakes you will never make pancakes out of the box again! Have you heard of spelt flour? It is flour made from an ancient grain that is easier to digest than regular white or whole wheat flour. Spelt four contains more protein and vitamin B2…
Read MoreRoasted Butternut Squash Soup
Roasted Butternut Squash Soup is thick, creamy and bursting with fall flavors. It’s a comforting vegan and gluten free soup that will warm you up on a chilly day. Butternut squash is a wonderful ingredient because it is high in beta-carotene (Vitamin A), antioxidants and fiber. For more information on the health benefits of butternut…
Read MoreRoasted Chicken and Veggies
Roasted Chicken and Veggies is a great way to wow your guests at a dinner party. All of the prep and clean up can be done before the guests arrive and your home will smell amazing. Cooking a whole roasted chicken couldn’t be easier, the prep takes just 20 minutes and the oven does the…
Read MoreTango Mango Salsa
Whether I’m lounging on my patio, hosting an BBQ or trying to beat the winter blues, this Tango Mango Salsa recipe is a sure favourite. Bring yourself back in touch with the simple infusion of fresh flavours through this “tango” of mangoes and veggies. It’ll start your party dancing! Mango Salsa is super easy to make,…
Read MoreDate Bliss Balls
Looking for a nutritious dessert or a power snack? Well look no further! These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack…
Read MoreWatermelon Gazpacho
Watermelon Gazpacho is a delicious, refreshing appetizer or a light dinner – perfect for those sizzling summer nights. I try to use my oven as little as possible during Toronto’s stifling summers, it reduces my carbon footprint and my utility bill. This has led me to experiment with lots of fresh meals like this watermelon…
Read MoreEggplant Hummus Medallions
Like eggplant parmesan? Forget boring cheese and tomato sauce, these vegan Eggplant Hummus Medallions are a winning alternative. The tender eggplant medallions are topped with sauteed red pepper, spinach, hummus and a sprinkle of toasted breadcrumbs. You can even make Eggplant Hummus Medallions gluten free by using gluten free breadcrumbs. When I was travelling through Israel I…
Read MoreSweet Potato Fries
Sweet Potato Fries are a healthy alternative to deep fried french fries. These sweet potato fries are spiced with salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil to deliver a punch of flavor. I created a creamy curry sauce to go with my sweet potato fries, because who doesn’t like to dunk their sweet potato fries?! Health…
Read MoreBruschetta Chicken
Bruschetta Chicken is a fun twist on classic Chicken Parmesan – substitute the tomato sauce for zesty bruschetta! Breaded chicken makes a delicious base for the fresh bruschetta and cheese. Bruschetta Chicken is a simple crowd pleaser that will show your guests that you can cook! You can use prepared breadcrumbs for this recipe or you can…
Read MoreMaple Pecan Salmon
Maple Pecan Salmon is a sweet and savoury salmon dish. The salmon is topped with a sweet and crunchy pecan crust that gets a little bit of heat from cayenne pepper. A thin layer of Dijon mustard cuts the fishiness of the Maple Pecan Salmon and really brings together the flavours. This sweet and savoury…
Read MoreChocolate Avocado Pudding
Chocolate avocado pudding is a thick and creamy dessert that tastes indulgent, but it is actually healthy. It taste just like instant chocolate pudding in a good way – you would never guess the main ingredient is avocado! In addition to being a rich pudding, it can also be enjoyed as a delicious fruit or berry…
Read MoreMediterranean Quinoa Salad
Mediterranean Quinoa Salad makes a refreshing vegetarian side dish or main event. The roasted red peppers are bursting with flavour and are complemented by the cilantro and green onions. Quinoa is the gluten free base for this dish and it is a great source of protein that will keep you feeling satisfied. This light and…
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