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	<title>Jesse Lane Wellness</title>
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	<description>Corporate Wellness, Holistic Nutrition and Healthy Recipes</description>
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	<title>Jesse Lane Wellness</title>
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		<title>Grilled Pineapple with Cinnamon</title>
		<link>https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/</link>
					<comments>https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 11:10:03 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/">Grilled Pineapple with Cinnamon</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
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		<title>Corporate Wellness Program: Why September Is the Perfect Time to Support Your Team</title>
		<link>https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/</link>
					<comments>https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:05:00 +0000</pubDate>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[virtual corporate wellness]]></category>
		<category><![CDATA[Wellness Event]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16497</guid>

					<description><![CDATA[<p>There’s something about September that feels like a fresh start, making it the perfect time to run my employee corporate wellness program. Even though we usually associate January with setting goals, I find September brings a different kind of energy. Summer vacations are winding down, routines are returning, and people are naturally looking for more&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/">Corporate Wellness Program: Why September Is the Perfect Time to Support Your Team</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Stuffed Apples with Oatmeal Crumble</title>
		<link>https://www.jesselanewellness.com/recipes/stuffed-apples-with-oatmeal-crumble/</link>
					<comments>https://www.jesselanewellness.com/recipes/stuffed-apples-with-oatmeal-crumble/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 11:10:43 +0000</pubDate>
				<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16487</guid>

					<description><![CDATA[<p>Some recipes bring back memories before you even take the first bite. That&#8217;s exactly what these Stuffed Apples with Oatmeal Crumble do for me. I originally created this recipe after getting invited to a Camp Cookout Challenge on Breakfast Television. During the segment, I wanted to share healthier versions of recipes I loved eating while&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/stuffed-apples-with-oatmeal-crumble/">Stuffed Apples with Oatmeal Crumble</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Protein Acai Bowl Recipe: How to Make a Filling and Healthy Snack</title>
		<link>https://www.jesselanewellness.com/tv/protein-acai-bowl/</link>
					<comments>https://www.jesselanewellness.com/tv/protein-acai-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[tv]]></category>
		<category><![CDATA[media]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16518</guid>

					<description><![CDATA[<p>During my Breakfast Television Segment on July 2, 2026, I show you how to make a protein acai bowl that keeps you full and energized. I revealed the biggest acai bowl mistake, along with a healthy protein acai bowl recipe and topping ideas. Watch the full segment here. Acai bowls have become a staple on&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/tv/protein-acai-bowl/">Protein Acai Bowl Recipe: How to Make a Filling and Healthy Snack</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Healthy Snack Ideas for Busy People &#124; Mini Course</title>
		<link>https://www.jesselanewellness.com/event-2/healthy-snack-ideas-for-busy-people-mini-course/</link>
					<comments>https://www.jesselanewellness.com/event-2/healthy-snack-ideas-for-busy-people-mini-course/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16465</guid>

					<description><![CDATA[<p>Learn how to make healthy snacking simple with quick, balanced snack ideas that support energy, reduce cravings, and fit into a busy lifestyle. Join the mini course today.</p>
<p>The post <a href="https://www.jesselanewellness.com/event-2/healthy-snack-ideas-for-busy-people-mini-course/">Healthy Snack Ideas for Busy People | Mini Course</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Healthy Snack Recipes to Fuel Your Day</title>
		<link>https://www.jesselanewellness.com/nourish/healthy-snack-recipes/</link>
					<comments>https://www.jesselanewellness.com/nourish/healthy-snack-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Nourish Your Body]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16443</guid>

					<description><![CDATA[<p>There is nothing worse than reaching for a snack in the middle of the day only to feel tired, bloated, or hungry again twenty minutes later. Most convenience snacks are designed to be quick and addictive, but they rarely leave us feeling energized or satisfied. Between busy schedules, work, school, road trips, and everyday life,&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/nourish/healthy-snack-recipes/">Healthy Snack Recipes to Fuel Your Day</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Lemon Poppy Seed Chickpea Blondies</title>
		<link>https://www.jesselanewellness.com/recipes/lemon-poppy-seed-chickpea-blondies/</link>
					<comments>https://www.jesselanewellness.com/recipes/lemon-poppy-seed-chickpea-blondies/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 11:00:24 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16392</guid>

					<description><![CDATA[<p>There is something so satisfying about finding a dessert that tastes indulgent while still leaving you feeling energized afterward. These Lemon Poppy Seed Chickpea Blondies are exactly that. Bright lemon flavour, subtle sweetness, and nourishing ingredients come together to create the kind of recipe you make once and immediately crave the next day again. The&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/lemon-poppy-seed-chickpea-blondies/">Lemon Poppy Seed Chickpea Blondies</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Workplace Wellness Program: June is the perfect time to support your team</title>
		<link>https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/</link>
					<comments>https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[virtual corporate wellness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[employee wellness]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16362</guid>

					<description><![CDATA[<p>A workplace wellness program has become more than just a “nice to have” in today’s work culture. It’s now something HR Managers and People &#38; Culture leaders are actively trying to get right in a way that actually connects with employees, instead of just ticking a box on a list. And June is honestly one&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/">Workplace Wellness Program: June is the perfect time to support your team</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe</title>
		<link>https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/</link>
					<comments>https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 11:00:38 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16354</guid>

					<description><![CDATA[<p>There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/">Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Foods for Seasonal Allergy Relief</title>
		<link>https://www.jesselanewellness.com/tip/foods-for-seasonal-allergy-relief/</link>
					<comments>https://www.jesselanewellness.com/tip/foods-for-seasonal-allergy-relief/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 25 May 2026 23:00:00 +0000</pubDate>
				<category><![CDATA[Holistic Tips]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=16271</guid>

					<description><![CDATA[<p>Seasonal allergies have a way of showing up right when you’re ready to feel your best. The weather shifts, and everything starts to bloom. Instead of feeling energized, you’re dealing with congestion, itchy eyes, sneezing, and that constant low-grade fatigue that’s hard to shake. For a lot of people, it becomes something you just push&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/tip/foods-for-seasonal-allergy-relief/">Foods for Seasonal Allergy Relief</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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