Jesse Lane Wellness

Healthy Eating Plan: Your Free 1 Week Meal Plan and Printable Meal Planning Template

Jesse Lane Lee, CNP — Mon, 17 Aug 2026 11:00:00 +0000

I know you want to eat healthier. You want more energy, fewer takeout meals, and meals that actually help you feel your best. But after a long day at work, the last thing you want to do is decide what’s for dinner, make a grocery list, and cook from scratch. I’ve been there eating my…

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Peach Recipes You’ll Be Excited to Make All August

Jesse Lane Lee, CNP — Wed, 12 Aug 2026 15:00:00 +0000

When fresh Ontario peaches arrive, I can’t wait to start cooking with them. They’re juicy, naturally sweet, and one of my favourite signs that late summer has arrived. I shared three of my favourite peach recipes on Breakfast Television on August 17, 2026. While most people immediately think of peach pie or peach crisp, there…

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Vegan Acai Bowl

Jesse Lane Lee, CNP — Mon, 10 Aug 2026 11:00:30 +0000

If you caught me on Breakfast Television recently, you would’ve seen me make this super refreshing recipe, a Vegan Acai Bowl. It’s one of those recipes that looks like it took a lot of effort, but in reality comes together in under five minutes with the right ingredients stocked in your freezer. This recipe hits…

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Health and Wellness Programs for Employees: Supporting Your Team Through the End of Summer

Jesse Lane Lee, CNP — Mon, 03 Aug 2026 11:00:00 +0000

There’s something about August that can feel both exciting and busy. Vacations are still happening, calendars are filling up, and many employees are trying to enjoy the last weeks of summer while keeping up with work responsibilities. It can be an enjoyable time of year, but it can also leave people feeling pulled in multiple…

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Grilled Pineapple with Cinnamon

Jesse Lane Lee, CNP — Mon, 27 Jul 2026 11:10:03 +0000

Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario…

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Corporate Wellness Program: Why September Is the Perfect Time to Support Your Team

Jesse Lane Lee, CNP — Mon, 20 Jul 2026 11:05:00 +0000

There’s something about September that feels like a fresh start, making it the perfect time to run my employee corporate wellness program. Even though we usually associate January with setting goals, I find September brings a different kind of energy. Summer vacations are winding down, routines are returning, and people are naturally looking for more…

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Stuffed Apples with Oatmeal Crumble

Jesse Lane Lee, CNP — Mon, 13 Jul 2026 11:10:43 +0000

Some recipes bring back memories before you even take the first bite. That’s exactly what these Stuffed Apples with Oatmeal Crumble do for me. I originally created this recipe after getting invited to a Camp Cookout Challenge on Breakfast Television. During the segment, I wanted to share healthier versions of recipes I loved eating while…

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Protein Acai Bowl Recipe: How to Make a Filling and Healthy Snack

Jesse Lane Lee, CNP — Wed, 01 Jul 2026 11:00:00 +0000

During my Breakfast Television Segment on July 2, 2026, I show you how to make a protein acai bowl that keeps you full and energized. I revealed the biggest acai bowl mistake, along with a healthy protein acai bowl recipe and topping ideas. Watch the full segment here. Acai bowls have become a staple on…

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Healthy Snack Ideas for Busy People | Mini Course

Jesse Lane Lee, CNP — Mon, 29 Jun 2026 11:00:00 +0000

Learn how to make healthy snacking simple with quick, balanced snack ideas that support energy, reduce cravings, and fit into a busy lifestyle. Join the mini course today.

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Healthy Snack Recipes to Fuel Your Day

Jesse Lane Lee, CNP — Mon, 22 Jun 2026 11:00:00 +0000

There is nothing worse than reaching for a snack in the middle of the day only to feel tired, bloated, or hungry again twenty minutes later. Most convenience snacks are designed to be quick and addictive, but they rarely leave us feeling energized or satisfied. Between busy schedules, work, school, road trips, and everyday life,…

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