Jesse Lane Wellness

Gluten-Free Battered Fish with Dill Pickle Slaw

Jesse Lane Lee, CNP — Mon, 09 Nov 2026 12:00:12 +0000

There is something so satisfying about crispy battered fish. It feels like the kind of meal you would normally order when eating out, but making it at home can actually be surprisingly simple. My Gluten-Free Battered Fish with Dill Pickle Slaw is one of those recipes that comes together quickly without sacrificing flavour. The fish…

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Are Carbs Bad for You? How to Enjoy Pasta, Potatoes and Brownies on Breakfast Television

Jesse Lane Lee, CNP — Mon, 02 Nov 2026 12:00:00 +0000

Are carbs bad for you? If you’ve ever tried to eat healthier, lose weight or manage your blood sugar, chances are you’ve asked yourself this question. Carbohydrates have gotten such a bad reputation that many people think they need to give up bread, pasta, potatoes and even fruit to be healthy. But here’s the good…

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Make-Ahead Breakfast Ideas for Busy Mornings

Jesse Lane Lee, CNP — Mon, 26 Oct 2026 11:00:00 +0000

Mornings can get busy quickly. Between getting ready for work, getting the kids out the door, packing lunches, and trying to get everyone where they need to be, breakfast can easily become an afterthought. When you are short on time, it can be tempting to skip breakfast altogether or grab something that does not leave…

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Monster Matcha Balls Recipe

Jesse Lane Lee, CNP — Mon, 19 Oct 2026 11:00:35 +0000

Let’s energize our Halloween festivities with some Monster Matcha Balls! These little bites are perfect for a morning boost or to keep the energy levels high during your Halloween party. Matcha not only gives these energy balls a vibrant green colour but also provides a calm focus thanks to its L-theanine content. It’s a fantastic…

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Corporate Employee Wellness Programs: Supporting Healthier, Happier Teams

Jesse Lane Lee, CNP — Mon, 12 Oct 2026 11:00:00 +0000

Work can take up a big part of our lives, so it makes sense that the workplace can have a big impact on our health and well-being. Between busy schedules, back-to-back meetings, long days at a desk, commuting, family responsibilities, and everything else life brings, healthy habits can easily fall to the bottom of the…

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Pumpkin Waffle Recipe – Make Ahead Breakfast for Busy Mornings

Jesse Lane Lee, CNP — Mon, 05 Oct 2026 11:00:20 +0000

There is something about October that makes me want to add pumpkin spice to literally everything. I went through a whole bottle of pumpkin spice last year… seriously! I’m obsessed. The cooler mornings, cozy sweaters, colourful leaves, and of course, all the pumpkin recipes make fall one of my favourite times of year. These pumpkin waffles…

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How to Start Eating Healthy

Jesse Lane Lee, CNP — Mon, 28 Sep 2026 11:00:00 +0000

Eating healthy sounds simple until life gets busy. Between work, family, errands, social plans, appointments, and everything else that fills up your week, preparing nourishing meals can easily fall to the bottom of your list. You might start the week with the best intentions, only to find yourself standing in the kitchen on Wednesday night…

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Mediterranean Pork Chop Recipe For a Busy Night

Jesse Lane Lee, CNP — Mon, 21 Sep 2026 11:00:26 +0000

If you are looking for a simple dinner that feels a little more special than your usual weeknight meal, this Mediterranean Pork Chop recipe is one to add to your recipe rotation. Juicy pork chops are topped with a savoury mixture of cherry tomatoes, capers, garlic, and balsamic vinegar, creating a meal that is full…

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How to Eat Healthy When Life Gets Busy

Jesse Lane Lee, CNP — Mon, 14 Sep 2026 11:00:00 +0000

Eating healthy can feel easy when you have plenty of time. You can plan your meals, cook something from scratch, sit down and enjoy your food, and feel good about the choices you are making. But real life does not always look like that. Between work, family responsibilities, errands, social plans, and everything else that…

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How to Build a Balanced Breakfast for Busy Mornings

Jesse Lane Lee, CNP — Thu, 10 Sep 2026 18:22:01 +0000

Back-to-school season always feels like a fresh start. The backpacks come back out, routines return, and suddenly everyone needs to be dressed, fed, teeth brushed and out the door at what feels like lightning speed. We had a bit of a tricky adjustment period because my kids were used to sleeping in till 8. When…

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