Jesse Lane Wellness https://www.jesselanewellness.com/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Thu, 08 Oct 2026 18:43:07 +0000 en hourly 1 https://wordpress.org/?v=7.1.3 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Jesse Lane Wellness https://www.jesselanewellness.com/ 32 32 Monster Matcha Balls Recipe https://www.jesselanewellness.com/recipes/monster-matcha-balls-recipe/ https://www.jesselanewellness.com/recipes/monster-matcha-balls-recipe/#respond Mon, 19 Oct 2026 11:00:35 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16794 Let’s energize our Halloween festivities with some Monster Matcha Balls! These little bites are perfect for a morning boost or to keep the energy levels high during your Halloween party. Matcha not only gives these energy balls a vibrant green colour but also provides a calm focus thanks to its L-theanine content. It’s a fantastic…

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]]> https://www.jesselanewellness.com/recipes/monster-matcha-balls-recipe/feed/ 0 Corporate Employee Wellness Programs: Supporting Healthier, Happier Teams https://www.jesselanewellness.com/event/corporate-employee-wellness-programs/ https://www.jesselanewellness.com/event/corporate-employee-wellness-programs/#respond Mon, 12 Oct 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16803 Work can take up a big part of our lives, so it makes sense that the workplace can have a big impact on our health and well-being. Between busy schedules, back-to-back meetings, long days at a desk, commuting, family responsibilities, and everything else life brings, healthy habits can easily fall to the bottom of the…

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]]> https://www.jesselanewellness.com/event/corporate-employee-wellness-programs/feed/ 0 Pumpkin Waffle Recipe – Make Ahead Breakfast for Busy Mornings https://www.jesselanewellness.com/recipes/pumpkin-waffles/ https://www.jesselanewellness.com/recipes/pumpkin-waffles/#respond Mon, 05 Oct 2026 11:00:20 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16774 There is something about October that makes me want to add pumpkin spice to literally everything. I went through a whole bottle of pumpkin spice last year… seriously! I’m obsessed. The cooler mornings, cozy sweaters, colourful leaves, and of course, all the pumpkin recipes make fall one of my favourite times of year. These pumpkin waffles…

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]]> https://www.jesselanewellness.com/recipes/pumpkin-waffles/feed/ 0 How to Start Eating Healthy https://www.jesselanewellness.com/nourish/how-to-start-eating-healthy/ https://www.jesselanewellness.com/nourish/how-to-start-eating-healthy/#respond Mon, 28 Sep 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16732 Eating healthy sounds simple until life gets busy. Between work, family, errands, social plans, appointments, and everything else that fills up your week, preparing nourishing meals can easily fall to the bottom of your list. You might start the week with the best intentions, only to find yourself standing in the kitchen on Wednesday night…

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]]> https://www.jesselanewellness.com/nourish/how-to-start-eating-healthy/feed/ 0 Mediterranean Pork Chop Recipe For a Busy Night https://www.jesselanewellness.com/recipes/mediterranean-pork-chop/ https://www.jesselanewellness.com/recipes/mediterranean-pork-chop/#respond Mon, 21 Sep 2026 11:00:26 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16664 If you are looking for a simple dinner that feels a little more special than your usual weeknight meal, this Mediterranean Pork Chop recipe is one to add to your recipe rotation. Juicy pork chops are topped with a savoury mixture of cherry tomatoes, capers, garlic, and balsamic vinegar, creating a meal that is full…

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]]> https://www.jesselanewellness.com/recipes/mediterranean-pork-chop/feed/ 0 How to Eat Healthy When Life Gets Busy https://www.jesselanewellness.com/event-2/how-to-eat-healthy/ https://www.jesselanewellness.com/event-2/how-to-eat-healthy/#respond Mon, 14 Sep 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16659 Eating healthy can feel easy when you have plenty of time. You can plan your meals, cook something from scratch, sit down and enjoy your food, and feel good about the choices you are making. But real life does not always look like that. Between work, family responsibilities, errands, social plans, and everything else that…

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]]> https://www.jesselanewellness.com/event-2/how-to-eat-healthy/feed/ 0 How to Build a Balanced Breakfast for Busy Mornings https://www.jesselanewellness.com/tv/balanced-breakfast/ https://www.jesselanewellness.com/tv/balanced-breakfast/#respond Thu, 10 Sep 2026 18:22:01 +0000 https://www.jesselanewellness.com/?p=16701 Back-to-school season always feels like a fresh start. The backpacks come back out, routines return, and suddenly everyone needs to be dressed, fed, teeth brushed and out the door at what feels like lightning speed. We had a bit of a tricky adjustment period because my kids were used to sleeping in till 8. When…

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]]> https://www.jesselanewellness.com/tv/balanced-breakfast/feed/ 0 How to Meal Plan for the Week https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/ https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/#respond Mon, 07 Sep 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16656 Meal planning is one of those things that sounds simple in theory, but can feel surprisingly difficult when you are already juggling a busy schedule. Between work, errands, family responsibilities, social plans, and everything else that fills up the week. Figuring out what to eat every day can quickly become one more decision on an…

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]]> https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/feed/ 0 How to Meal Plan: A Simple Guide to Making Healthy Eating Easier https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/ https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/#respond Mon, 31 Aug 2026 15:30:37 +0000 https://www.jesselanewellness.com/?p=16595 Have you ever opened the fridge after a long day, stared at the shelves, and thought, “What am I even going to make for dinner?” You’re not alone. For many people, the hardest part of eating healthy isn’t knowing what foods are nutritious. It’s finding the time, energy, and motivation to actually make those choices…

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]]> https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/feed/ 0 Rainbow Tofu Bowl with Thai Peanut Sauce https://www.jesselanewellness.com/recipes/tofu-bowl-with-thai-peanut-sauce/ https://www.jesselanewellness.com/recipes/tofu-bowl-with-thai-peanut-sauce/#respond Mon, 24 Aug 2026 11:00:00 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16571 If you are looking for a meal that is colourful, flavourful, and packed with nourishing ingredients, this Tofu Bowl with Thai Peanut Sauce is one you will want to add to your weekly rotation. It combines crispy golden tofu, fresh vegetables, fluffy rice, juicy mango, herbs, and a creamy homemade Thai peanut sauce that brings…

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