Jesse Lane Wellness https://www.jesselanewellness.com/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Mon, 24 Aug 2026 01:34:07 +0000 en hourly 1 https://wordpress.org/?v=7.1 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Jesse Lane Wellness https://www.jesselanewellness.com/ 32 32 How to Meal Plan for the Week https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/ https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/#respond Mon, 07 Sep 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16656 Meal planning is one of those things that sounds simple in theory, but can feel surprisingly difficult when you are already juggling a busy schedule. Between work, errands, family responsibilities, social plans, and everything else that fills up the week. Figuring out what to eat every day can quickly become one more decision on an…

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]]> https://www.jesselanewellness.com/healthy-habits/how-to-meal-plan-for-the-week/feed/ 0 How to Meal Plan: A Simple Guide to Making Healthy Eating Easier https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/ https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/#respond Mon, 31 Aug 2026 15:30:37 +0000 https://www.jesselanewellness.com/?p=16595 Have you ever opened the fridge after a long day, stared at the shelves, and thought, “What am I even going to make for dinner?” You’re not alone. For many people, the hardest part of eating healthy isn’t knowing what foods are nutritious. It’s finding the time, energy, and motivation to actually make those choices…

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]]> https://www.jesselanewellness.com/nourish/how-to-meal-plan-guide/feed/ 0 Rainbow Tofu Bowl with Thai Peanut Sauce https://www.jesselanewellness.com/recipes/tofu-bowl-with-thai-peanut-sauce/ https://www.jesselanewellness.com/recipes/tofu-bowl-with-thai-peanut-sauce/#respond Mon, 24 Aug 2026 11:00:00 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16571 If you are looking for a meal that is colourful, flavourful, and packed with nourishing ingredients, this Tofu Bowl with Thai Peanut Sauce is one you will want to add to your weekly rotation. It combines crispy golden tofu, fresh vegetables, fluffy rice, juicy mango, herbs, and a creamy homemade Thai peanut sauce that brings…

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]]> https://www.jesselanewellness.com/recipes/tofu-bowl-with-thai-peanut-sauce/feed/ 0 Healthy Eating Plan: Your Free 1 Week Meal Plan and Printable Meal Planning Template https://www.jesselanewellness.com/nourish/healthy-eating-plan/ https://www.jesselanewellness.com/nourish/healthy-eating-plan/#respond Mon, 17 Aug 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16599 I know you want to eat healthier. You want more energy, fewer takeout meals, and meals that actually help you feel your best. But after a long day at work, the last thing you want to do is decide what’s for dinner, make a grocery list, and cook from scratch. I’ve been there eating my…

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]]> https://www.jesselanewellness.com/nourish/healthy-eating-plan/feed/ 0 Peach Recipes You’ll Be Excited to Make All August https://www.jesselanewellness.com/tv/sweet-and-savoury-peach-recipes/ https://www.jesselanewellness.com/tv/sweet-and-savoury-peach-recipes/#respond Wed, 12 Aug 2026 15:00:00 +0000 https://www.jesselanewellness.com/?p=16612 When fresh Ontario peaches arrive, I can’t wait to start cooking with them. They’re juicy, naturally sweet, and one of my favourite signs that late summer has arrived. I shared three of my favourite peach recipes on Breakfast Television on August 17, 2026. While most people immediately think of peach pie or peach crisp, there…

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]]> https://www.jesselanewellness.com/tv/sweet-and-savoury-peach-recipes/feed/ 0 Vegan Acai Bowl https://www.jesselanewellness.com/recipes/vegan-acai-bowl/ https://www.jesselanewellness.com/recipes/vegan-acai-bowl/#comments Mon, 10 Aug 2026 11:00:30 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16569 If you caught me on Breakfast Television recently, you would’ve seen me make this super refreshing recipe, a Vegan Acai Bowl. It’s one of those recipes that looks like it took a lot of effort, but in reality comes together in under five minutes with the right ingredients stocked in your freezer. This recipe hits…

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]]> https://www.jesselanewellness.com/recipes/vegan-acai-bowl/feed/ 2 Health and Wellness Programs for Employees: Supporting Your Team Through the End of Summer https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/#respond Mon, 03 Aug 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16560 There’s something about August that can feel both exciting and busy. Vacations are still happening, calendars are filling up, and many employees are trying to enjoy the last weeks of summer while keeping up with work responsibilities. It can be an enjoyable time of year, but it can also leave people feeling pulled in multiple…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/feed/ 0 Grilled Pineapple with Cinnamon https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/ https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/#respond Mon, 27 Jul 2026 11:10:03 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16503 Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario…

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]]> https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/feed/ 0 Corporate Wellness Program: Why September Is the Perfect Time to Support Your Team https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/ https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/#respond Mon, 20 Jul 2026 11:05:00 +0000 https://www.jesselanewellness.com/?p=16497 There’s something about September that feels like a fresh start, making it the perfect time to run my employee corporate wellness program. Even though we usually associate January with setting goals, I find September brings a different kind of energy. Summer vacations are winding down, routines are returning, and people are naturally looking for more…

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]]> https://www.jesselanewellness.com/event-2/corporate-wellness-program-2/feed/ 0 Stuffed Apples with Oatmeal Crumble https://www.jesselanewellness.com/recipes/stuffed-apples-with-oatmeal-crumble/ https://www.jesselanewellness.com/recipes/stuffed-apples-with-oatmeal-crumble/#comments Mon, 13 Jul 2026 11:10:43 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16487 Some recipes bring back memories before you even take the first bite. That’s exactly what these Stuffed Apples with Oatmeal Crumble do for me. I originally created this recipe after getting invited to a Camp Cookout Challenge on Breakfast Television. During the segment, I wanted to share healthier versions of recipes I loved eating while…

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