Nourish Your Body
All about stevia powder
Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.
Read MoreMeaning behind meat labels
Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.
Read MoreHow to Shop for Produce: Organic vs Conventional vs Local Video
Today I’m going to explain the difference between organic, conventional and local produce. A lot of my clients ask me what the difference is and I like to focus on two things: Pesticide residue found in organic vs conventional vs local produce Nutrient value of organic vs conventional vs local produce
Read MoreWhat to Eat After Yoga
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga. What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice.
Read MoreImportance of Breakfast
The importance of breakfast is essential to understand for optimal health, energy levels and overall well-being. Many people believe that skipping breakfast is a great way to cut down on calories and to lose weight, but in reality the opposite is true!
Read MoreFREE eBook: 7 Days of Smoothies
Are you in a smoothie rut making the same old smoothie every morning? Or maybe you have always wanted to try making smoothies but don’t know where to start?
Read MoreFoods for Relaxation
The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves.
Read MoreStress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhoea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.
Read MoreWake Up Without Coffee: 4 Easy Tips
Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreHealthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs.
Read MoreHealth Benefits of Chlorophyll
The health benefits of chlorophyll are amazing, from detoxing your liver to helping to improve body odour. When I think about chlorophyll, the first thing that comes to mind is not the health benefits of chlorophyll… It’s Adam Sandler in Billy Madison.
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