Nourish Your Body
Guide to Natural Sugar Substitutes – Get it for FREE!
Are you on a weight loss diet but finding you really miss desserts? I’ll teach you how to have your chocolate without pudding on weight.
Read MoreBoxing Day Sale Extended!
T’is the season for giving so, I have decided to extend my boxing day sale until January 1st at 12:01 am EST! I also wanted to extend the sale as a thank you for all of your continual support this year. In 2015 played around with my website and newsletter format, your feedback has been so…
Read MoreHealthy Dairy Free Desserts Trailer
I’m thrilled to share the Jesse Lane Wellness Healthy Dairy Free Desserts Trailer with you!
Read MoreJesse Lane Wellness Cookbook Healthy Dairy Free Desserts is here!
I’m so excited to announce that Jesse Lane Wellness Cookbook Healthy Dairy Free Desserts is finally here! I have been working so hard on this cookbook over that last few months (and years!) and I’m thrilled that I’m finally able to share it with you.
Read MoreAll about stevia powder
Stevia is a super sweet zero calorie herb that does not affect your blood sugar or insulin secretions. In fact, studies have shown that stevia actually improves cellular insulin sensitivity which lowers the risk of diabetes and high blood pressure.
Read MoreMeaning behind meat labels
Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.
Read MoreHow to Shop for Produce: Organic vs Conventional vs Local Video
Today I’m going to explain the difference between organic, conventional and local produce. A lot of my clients ask me what the difference is and I like to focus on two things: Pesticide residue found in organic vs conventional vs local produce Nutrient value of organic vs conventional vs local produce
Read MoreWhat to Eat After Yoga
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga. What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice.
Read MoreImportance of Breakfast
The importance of breakfast is essential to understand for optimal health, energy levels and overall well-being. Many people believe that skipping breakfast is a great way to cut down on calories and to lose weight, but in reality the opposite is true!
Read MoreFREE eBook: 7 Days of Smoothies
Are you in a smoothie rut making the same old smoothie every morning? Or maybe you have always wanted to try making smoothies but don’t know where to start?
Read MoreFoods for Relaxation
The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves.
Read MoreStress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhoea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.
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