Healthy Habits
Managing Seasonal Allergies Naturally: Health Tip Tuesday Roundup
This month, our Health Tip Tuesdays are all about how to manage seasonal allergies naturally! If you’re like me, allergies always make me feel so congested, making it hard to enjoy the beauty of the season. The constant sneezing, itchy eyes, and runny nose can be such a nuisance. But don’t worry! There are plenty…
Read MoreSeasonal Eating Health Tip Tuesday Roundup
As we savour the sunny days of summer, there’s no better time to explore the joys of seasonal eating. Not only does it offer a delectable array of fresh produce, but it also brings myriad benefits to our health and the environment. By aligning our meals with nature’s calendar, we can indulge in the peak…
Read MoreBoost Your Summer Wellness with My Virtual Lunch n Learn for Corporate Employees
Whether you’re looking to tackle those pesky seasonal allergies or simply want to bond over some delicious cooking, my Virtual Lunch n Learn for Corporate Employees offers a refreshing way to bring your team together, boost morale, and promote wellness Summer is finally here, and it’s the perfect time to bring some sunshine and energy…
Read MoreReduce Belly Fat: Health Tip Tuesday Roundup
This month, we’re arming you with tips and tricks to help reduce belly fat and get on the path to a trimmer, healthier you. Get ready to discover why belly fat is not just a vanity issue, but a serious health concern. We’ll explore how it differs from other fats (spoiler alert: it’s not just…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…
Read MoreBlood Sugar Management: Health Tip Tuesday Roundup
Welcome to this month’s Health Tip Tuesday Roundup, where we delve into the crucial topic of blood sugar management. Why does this matter? Balanced blood sugar levels aren’t just about avoiding midday slumps; they’re fundamental to our energy, mood, and long-term health.
Read MoreCorporate Wellness Seminar for Happiness
Discover how investing in a Corporate Wellness Seminar for Happiness can lead to more engaged, healthier, and happier teams.
Read MoreWhy Water Is Important & The Many Ways It Keeps Us Energized
I’m so excited to share Nia’s article, Why Water Is Important & The Many Ways It Keeps Us Energized. This is the perfect time of year to talk about water. Now that summer is in full swing, we need that extra hydration! Keep reading for all of her tips and for some of my delicious…
Read MoreWhy Exercise Is Important & Five Surprising Ways It Keeps You Healthy
I’m so excited to share Nia’s article, Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy.
Read MoreHealthy Holiday Gift Guide: Do’s & Don’ts
I’m so excited to share this healthy holiday gift guide! The holidays are in full swing and it’s such a magical time of year! Hot cocoa, twinkly lights, fluffy snow, and obviously – presents! Gift-giving is one of my absolute favourite aspects of the holidays. Seeing someone’s face light up when they see the festive…
Read More9 Simple Ways to Practice Self-Care Every Day
Self-care is a crucial part of life to maintain health in body and mind. Finding ways that make you feel good about yourself will make a huge difference in your daily life. Self-care doesn’t need to just be the way you pamper yourself physically, there are numerous ways to practice self-care every day, here are…
Read More3 Health Benefits of Diffusing Essential Oils
I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…
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