Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.

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Anti-bloating Recipes on The Morning Show with @jesselwellness #bloating #beatthebloat

With the long weekend coming up no one wants to be bloated! The key to bloating prevention is to get your digestive system on track.

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How to Sprout Beans YouTube

Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.

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Eating before yoga what you need to know by @jesselwellness #yoga #nutrition

Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly.  A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult.

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