Digestive Wellness
Meet Chloe: Our Holistic Assistant & Content Creator
We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive…
Read MoreHow to use Probiotics to Boost the Immune System
We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.
Read MoreL-Glutamine: Restoring gut health and leaky gut
Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore. L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…
Read MoreProbiotics & Prebiotics: Building Blocks for a Happy Healthy Gut
As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
Read More5 Signs you might have a food allergy or intolerance
Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.
Read MoreHow probiotics boost energy levels
Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.
Read MoreAnti-bloating Recipes
With the long weekend coming up no one wants to be bloated! The key to bloating prevention is to get your digestive system on track.
Read MoreHow to Sprout Beans Video
Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.
Read MoreEating Before Yoga: What to know
Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly. A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult.
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