media Archives - Jesse Lane Wellness

How to Build a Balanced Breakfast for Busy Mornings

Jesse Lane Lee, CNP — Thu, 10 Sep 2026 18:22:01 +0000

Back-to-school season always feels like a fresh start. The backpacks come back out, routines return, and suddenly everyone needs to be dressed, fed, teeth brushed and out the door at what feels like lightning speed. We had a bit of a tricky adjustment period because my kids were used to sleeping in till 8. When…

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Peach Recipes You’ll Be Excited to Make All August

Jesse Lane Lee, CNP — Wed, 12 Aug 2026 15:00:00 +0000

When fresh Ontario peaches arrive, I can’t wait to start cooking with them. They’re juicy, naturally sweet, and one of my favourite signs that late summer has arrived. I shared three of my favourite peach recipes on Breakfast Television on August 17, 2026. While most people immediately think of peach pie or peach crisp, there…

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Protein Acai Bowl Recipe: How to Make a Filling and Healthy Snack

Jesse Lane Lee, CNP — Wed, 01 Jul 2026 11:00:00 +0000

During my Breakfast Television Segment on July 2, 2026, I show you how to make a protein acai bowl that keeps you full and energized. I revealed the biggest acai bowl mistake, along with a healthy protein acai bowl recipe and topping ideas. Watch the full segment here. Acai bowls have become a staple on…

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Healthy Camping Recipes: Camp Cookout Challenge on Breakfast Television

Jesse Lane Lee, CNP — Mon, 11 May 2026 11:00:00 +0000

I’m thrilled to be sharing my healthy camping recipes on Breakfast Television on May 12, 2026. There’s something so fun about cooking outdoors. Whether you’re camping with your family, heading out for a weekend getaway, or just enjoying a summer evening by the fire, meals always seem to taste better outside. When most people think…

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IBS-Friendly Food on Breakfast Television

Jesse Lane Lee, CNP — Mon, 06 Apr 2026 11:00:00 +0000

In honour of National IBS Awareness Month, I’m sharing my favourite IBS-friendly foods on Breakfast Television on April 7, 2026. Watch the full segment here. If you constantly feel bloated after meals, deal with stomach pain, or avoid certain foods out of fear, you’re not alone. IBS affects millions of people (myself included), and what…

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Heart Healthy Breakfast and Brunch Recipes on Breakfast Television

Jesse Lane Lee, CNP — Thu, 26 Feb 2026 12:00:00 +0000

A heart-healthy breakfast is one of the most powerful ways to support your long-term health. The way you start your morning impacts your energy, your blood sugar, and even your cholesterol levels over time. On Breakfast Television, shared heart-healthy breakfast recipes that feel satisfying, cozy, and delicious. The original segment aired on February 27, 2026,…

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Healthy Comfort Food for Busy Weeknights on Breakfast Television

Jesse Lane Lee, CNP — Fri, 30 Jan 2026 14:20:34 +0000

I had the pleasure of sharing my favourite healthy comfort food recipes on Breakfast Television. When the weather gets cold, and life gets busy, it is natural to crave meals that feel warm, cozy, and familiar. Comfort food has a way of grounding us at the end of a long day, but many traditional comfort…

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Healthy Food Swaps That Make Eating Well Feel Easy This Year

Jesse Lane Lee, CNP — Thu, 15 Jan 2026 12:00:00 +0000

The new year is the perfect time to refresh our routines. Instead of cutting foods out or jumping into restrictive diets, I like to focus on simple and realistic healthy food swaps. These small changes make everyday meals more nourishing while keeping all the flavour and enjoyment. They are approachable, affordable, and never feel like…

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5 Healthy Holiday Food Swaps That Keep All the Festive Fun (Without the Slump)

Jesse Lane Lee, CNP — Mon, 22 Dec 2025 15:00:00 +0000

The holidays are filled with nostalgic foods, sparkling lights, and cozy gatherings… but some of our festive favourites are shockingly heavy on sugar, saturated fat, and sneaky calories. This year, I’m sharing healthy holiday food swaps that let you keep all the flavour, all the fun, and all the tradition without the post-holiday crash. These…

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Healthy Eggnog Recipes You’ll Feel Good About on Breakfast Television

Jesse Lane Lee, CNP — Tue, 02 Dec 2025 12:00:00 +0000

If you love the cozy, nostalgic flavour of eggnog but don’t love the heavy cream, refined sugar, and holiday energy crash that usually comes with it, you’re in the right place. On Breakfast Television, I shared three Healthy Eggnog Recipes. They capture the classic flavour you crave while keeping things light, balanced, and completely dairy-free.…

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