Holistic Tips
How to Read Nutrition Labels
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging. When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreTop Ten Uses for Coconut Oil: In the Kitchen, Bathroom and Bedroom!
Want to know what my top ten uses for coconut oil are? Anyone who knows me knows I’m obsessed with coconut oil. I have some in my kitchen, in the bathroom, in my purse and even in the bedroom! I use coconut oil on a daily basis, it is my go to cure all remedy.
Read MoreHealthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs.
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