Wellness Event
August Wellness Series: Equip Your Team with the Tools for a Healthy Summer with Nutrition Education Webinars
Can you believe that we are already halfway through summer?! The warm weather and sunny days won’t last long, so we need to enjoy them while we can. In my opinion, summer is most enjoyable when I feel and look my best, and this is where my nutrition education webinars come in.
Read MoreHow to Support Seasonal Allergies Naturally: Health Tip Tuesday Roundup
Spring is a beautiful season, but for many, it also means the arrival of seasonal allergies. Sneezing, congestion, itchy eyes, and a runny nose can quickly put a damper on your days outside. While allergy medications are effective, some people prefer to explore natural ways to support their bodies during this time. In this post,…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the…
Read MoreNutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…
Read MoreWorkplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…
Read MoreHealthy Eating on a Budget: Health Tip Tuesday Roundup
Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…
Read MoreUnderstanding Macronutrients: Health Tip Tuesday Roundup
When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…
Read MoreWorkplace Wellness: Understanding Macronutrients to Fuel Your Body
Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…
Read MoreHealthy Eating Masterclass – 50% off
I have an exciting opportunity, and I’d love to have you involved. If you’re someone who’s been struggling to juggle a busy lifestyle while trying to eat healthy, I have some good news for you. I’m in the process of creating a digital course designed to help motivated professionals like you move from feeling overwhelmed…
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
Read MoreVirtual Corporate Events for the Holidays
My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
Read MoreMaster Meal Planning: The Secret to Healthier, Stress-Free Eating
Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food…
Read More