workplace Archives - Jesse Lane Wellness https://www.jesselanewellness.com/category/workplace/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Thu, 16 Apr 2026 15:48:04 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png workplace Archives - Jesse Lane Wellness https://www.jesselanewellness.com/category/workplace/ 32 32 Company Wellness Program for Stress and Nutrition https://www.jesselanewellness.com/event/virtual-corporate-wellness/company-wellness-program-for-stress-and-nutrition/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/company-wellness-program-for-stress-and-nutrition/#respond Mon, 13 Apr 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16157 This April is Stress Awareness Month, and it’s the perfect moment to pause and reflect on something we don’t talk about enough. The very strong impact that work and workplace culture can have on our mental health. Stress is one of the most common challenges employees face today, yet it often goes unnoticed until it…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/company-wellness-program-for-stress-and-nutrition/feed/ 0 Health and Wellness for Employees: Support Your Team this National Nutrition Month https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-for-employees/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-for-employees/#respond Mon, 09 Mar 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16071 March is here, and with it comes one of the most meaningful times to support the health and wellness of your employees. Created by the Academy of Nutrition and Dietetics, March is National Nutrition Month. This annual campaign is dedicated to helping people make informed food choices and develop healthy eating and physical activity habits.…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-for-employees/feed/ 0 Virtual Wellness Experiences for Diabetes Awareness Month https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/ https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/#respond Mon, 10 Nov 2025 12:00:00 +0000 https://www.jesselanewellness.com/?p=15401 November is Diabetes Awareness Month, and my virtual wellness experiences are the perfect way to raise awareness and support your team. They are designed to make healthy habits simple and sustainable. From understanding blood sugar balance and meal prepping tips to exploring nourishing seasonal foods, I’ll guide your team in staying energized, motivated, and healthy…

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]]> https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/feed/ 0 Fuel Your Fall: Protein Power & Pumpkin Spice with Jesse Lane, Corporate Wellness Speaker in Toronto https://www.jesselanewellness.com/workplace/corporate-wellness-speaker-in-toronto/ https://www.jesselanewellness.com/workplace/corporate-wellness-speaker-in-toronto/#respond Mon, 13 Oct 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=15217 For me, fall always feels like a fresh start. The kids are back in school, the air is getting crisp, and pumpkin spice is finally making its return. There’s an energy in the city this time of year. A spark of motivation that inspires us to get organized, set new intentions, and bring a little…

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]]> https://www.jesselanewellness.com/workplace/corporate-wellness-speaker-in-toronto/feed/ 0 How to Support Seasonal Allergies Naturally: Health Tip Tuesday Roundup https://www.jesselanewellness.com/healthy-habits/how-to-support-seasonal-allergies-naturally/ https://www.jesselanewellness.com/healthy-habits/how-to-support-seasonal-allergies-naturally/#respond Mon, 23 Jun 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14799 Spring is a beautiful season, but for many, it also means the arrival of seasonal allergies. Sneezing, congestion, itchy eyes, and a runny nose can quickly put a damper on your days outside. While allergy medications are effective, some people prefer to explore natural ways to support their bodies during this time. In this post,…

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]]> https://www.jesselanewellness.com/healthy-habits/how-to-support-seasonal-allergies-naturally/feed/ 0 Eat Your Way to Happiness: Health Tip Tuesday Roundup https://www.jesselanewellness.com/healthy-habits/eat-your-way-to-happiness-2/ https://www.jesselanewellness.com/healthy-habits/eat-your-way-to-happiness-2/#respond Mon, 26 May 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14719 This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the…

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]]> https://www.jesselanewellness.com/healthy-habits/eat-your-way-to-happiness-2/feed/ 0 Nutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/ https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/#respond Mon, 12 May 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14610 May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…

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]]> https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/feed/ 0 Workplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/#respond Mon, 14 Apr 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14324 Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/feed/ 0 Healthy Eating on a Budget: Health Tip Tuesday Roundup https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/ https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/#respond Mon, 07 Apr 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14346 Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…

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]]> https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/feed/ 0 Understanding Macronutrients: Health Tip Tuesday Roundup https://www.jesselanewellness.com/healthy-habits/understanding-macronutrients/ https://www.jesselanewellness.com/healthy-habits/understanding-macronutrients/#respond Mon, 31 Mar 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14333 When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…

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