Nourish Your Body
The Vital Role of Protein in Everyday Wellness: Health Tip Tuesday Roundup
I’m looking forward to teaching you the vital role of protein in everyday life. You might have heard protein being referred to as the “building block”, and that is for good reason. Every cell in your body relies on it to grow, repair and function properly. There is often the belief that protein is just…
Read MoreBest Meal Prep Tools to Save Time The Kitchen
When it comes to healthy eating, having the right tools makes everything easier. You don’t need a fully loaded kitchen or every gadget out there. But a few key tools? They can seriously save time, reduce stress, and help you follow through with your meal prep plans.
Read MoreTaste of Summer: My Ultimate Collection of Strawberry Recipes
Summer is FINALLY here, and in our house, that means we are pulling out some of my BEST strawberry recipes! Here in Ontario, strawberries are in season from June to October. Strawberries offer their most delicious and juicy flavours between mid-June to mid July. When you’re at the grocery store or a local farmer’s market…
Read MoreNutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…
Read MoreHealthy Snack Ideas: Get Your Free Cookbook & Guide!
If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas,…
Read MoreQuick and Healthy Dinner Recipes
Get Dinner on the Table in 30 Minutes or Less! Tired of the dinner struggle? The constant juggling of work, family, and trying to make healthy meals can feel like an impossible task. You want to nourish your body, but who has the time, energy, or inspiration to plan, prep, and cook every night? Get…
Read MoreWorkplace Wellness: Understanding Macronutrients to Fuel Your Body
Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…
Read MoreSimplify Meal Prep
Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track…
Read MoreEmotional Eating: Health Tip Tuesday Video Roundup
Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the…
Read MoreBuilding Strong Bones with Nutrition: Health Tip Tuesday Roundup
Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…
Read MoreMeet Chloe: Our Holistic Assistant & Content Creator
We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…
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