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January Jumpstart: Corporate Wellness That Works
Well, here we are again, another new year where we can refresh our goals, routines and prove to ourselves that we can change the habits we’ve fallen into that aren’t providing us any positivity. This month, let’s jumpstart January with corporate wellness that works. Upgrade your team’s wellness habits and ensure they are back in…
Read MoreIs Rooted Nutrition Collective: From Student to Practitioner Right For You?
Graduating from nutrition school is supposed to feel exciting. But if I’m being honest, it might feel more like this: I graduated with honours, finished my co-op, and suddenly everyone is asking, “So… what’s next?”And inside, I was thinking, I’m not sure I’m ready yet. If you’re a holistic nutrition student nearing graduation, or a…
Read MoreVirtual Corporate Holiday Party Ideas
This December, I’m bringing you a lineup of engaging and uplifting offerings to help your team enjoy a truly memorable virtual corporate holiday party. With festive celebrations (and the not-so-healthy habits that often come with them), it is more important than ever to keep your team feeling energized, supported and balanced as we wrap up…
Read MoreVirtual Wellness Experiences for Diabetes Awareness Month
November is Diabetes Awareness Month, and my virtual wellness experiences are the perfect way to raise awareness and support your team. They are designed to make healthy habits simple and sustainable. From understanding blood sugar balance and meal prepping tips to exploring nourishing seasonal foods, I’ll guide your team in staying energized, motivated, and healthy…
Read MoreHealthy Eating for Busy People: How to Save Time, Boost Energy, and Finally Feel in Control
Do you ever get to 5 p.m. and realize you have no idea what’s for dinner? You’re tired, hungry, and staring into the fridge only to reach for a takeout app or something quick that doesn’t leave you feeling great (hello, popcorn for dinner). If this sounds familiar, you’re not alone. Healthy eating for busy…
Read MoreHow to Enjoy Nutritious Meals Without Spending Hours in the Kitchen
Healthy eating doesn’t have to be time-consuming or complicated. With the strategies I teach in this FREE masterclass, you can enjoy nutritious meals everyday! Healthy eating will become a seamless and enjoyable part of your daily routine, no matter how busy life gets. Learn more here.
Read MoreMake-Ahead Mini Frittatas FREE Cooking Class
Join me live on Zoom on September 16 at 7:30 PM ET for my Mini Frittatas Free Cooking Class! In just one fun, interactive hour, you’ll learn how to make my Make-Ahead Mini Frittatas. There are a quick, protein-packed recipe that is perfect for busy mornings, healthy snacks, or light lunches all week long. If…
Read MoreStop the Mealtime Scramble: Join My Meal Planning Workshop
Do your evenings ever feel like a blur of last-minute takeout, cereal-for-dinner nights, or everyone in the house asking, “What’s for dinner?” when you don’t even know yourself? You’re not alone. As a busy, health-conscious person, you want to eat better for energy, weight management, and long-term health. But between work, family, picky eaters, and…
Read MoreDon’t Miss Your Chance to Save on Healthy Eating Made Easy for Busy Lives
If you’ve ever felt like healthy eating is just one more thing on your never-ending to-do list, you’re not alone. Between work, family, and the million little tasks that fill your day, it’s easy to fall into a cycle of skipping meals, grabbing takeout, or feeling defeated by the time you open the fridge. You…
Read MoreSupport Your Team’s Health This Summer with Nutrition Lunch & Learns
Summer is finally here, and with it comes longer days, more sunshine, and a renewed desire to feel our best. But between the busy pace of work, family life, and trying to soak up the season, it’s easy to let wellness take a back seat. I created my Nutrition Lunch & Learns to help teams…
Read MoreNEW Online Course: Healthy Eating Made Easy for Busy Lives
Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment! Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
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