Event
Make-Ahead Mini Frittatas FREE Cooking Class
Join me live on Zoom on September 16 at 7:30 PM ET for my Mini Frittatas Free Cooking Class! In just one fun, interactive hour, you’ll learn how to make my Make-Ahead Mini Frittatas. There are a quick, protein-packed recipe that is perfect for busy mornings, healthy snacks, or light lunches all week long. If…
Read MoreStop the Mealtime Scramble: Join My Meal Planning Workshop
Do your evenings ever feel like a blur of last-minute takeout, cereal-for-dinner nights, or everyone in the house asking, “What’s for dinner?” when you don’t even know yourself? You’re not alone. As a busy, health-conscious person, you want to eat better for energy, weight management, and long-term health. But between work, family, picky eaters, and…
Read MoreDon’t Miss Your Chance to Save on Healthy Eating Made Easy for Busy Lives
If you’ve ever felt like healthy eating is just one more thing on your never-ending to-do list, you’re not alone. Between work, family, and the million little tasks that fill your day, it’s easy to fall into a cycle of skipping meals, grabbing takeout, or feeling defeated by the time you open the fridge. You…
Read MoreSupport Your Team’s Health This Summer with Nutrition Lunch & Learns
Summer is finally here, and with it comes longer days, more sunshine, and a renewed desire to feel our best. But between the busy pace of work, family life, and trying to soak up the season, it’s easy to let wellness take a back seat. I created my Nutrition Lunch & Learns to help teams…
Read MoreNEW Online Course: Healthy Eating Made Easy for Busy Lives
Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment! Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
Read MoreBoost Team Morale with Online Interactive Cooking Classes
Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether…
Read MoreBone Health Tips from Nutrition and Wellness Keynote Speaker
As a nutrition and wellness keynote speaker, there are so many things I love about my job! Creating recipes, bringing wellness into the workplace and teaching the next generation of holistic nutritionists. What’s great is, hosting cooking classes allows me to bring a little bit of all of that into one offering. Nutrition and wellness…
Read MoreBoost Your Summer Wellness with My Virtual Lunch n Learn for Corporate Employees
Whether you’re looking to tackle those pesky seasonal allergies or simply want to bond over some delicious cooking, my Virtual Lunch n Learn for Corporate Employees offers a refreshing way to bring your team together, boost morale, and promote wellness Summer is finally here, and it’s the perfect time to bring some sunshine and energy…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…
Read MoreSelf-Care Team Building Activities in the Virtual Workplace
My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring!
Read MoreOnline Healthy Cooking Class in the Workplace
I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…
Read More