Virtual Corporate Wellness Classes to unite teams across the globe https://www.jesselanewellness.com/tag/virtual-corporate-wellness/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Fri, 03 Jul 2026 01:22:38 +0000 en hourly 1 https://wordpress.org/?v=7.1.3 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Virtual Corporate Wellness Classes to unite teams across the globe https://www.jesselanewellness.com/tag/virtual-corporate-wellness/ 32 32 Health and Wellness Programs for Employees: Supporting Your Team Through the End of Summer https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/#respond Mon, 03 Aug 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16560 There’s something about August that can feel both exciting and busy. Vacations are still happening, calendars are filling up, and many employees are trying to enjoy the last weeks of summer while keeping up with work responsibilities. It can be an enjoyable time of year, but it can also leave people feeling pulled in multiple…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/health-and-wellness-programs-for-employees/feed/ 0 Workplace Wellness Program: June is the perfect time to support your team https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/#respond Tue, 09 Jun 2026 12:00:00 +0000 https://www.jesselanewellness.com/?p=16362 A workplace wellness program has become more than just a “nice to have” in today’s work culture. It’s now something HR Managers and People & Culture leaders are actively trying to get right in a way that actually connects with employees, instead of just ticking a box on a list. And June is honestly one…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-wellness-program/feed/ 0 Virtual Wellness Experiences for Diabetes Awareness Month https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/ https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/#respond Mon, 10 Nov 2025 12:00:00 +0000 https://www.jesselanewellness.com/?p=15401 November is Diabetes Awareness Month, and my virtual wellness experiences are the perfect way to raise awareness and support your team. They are designed to make healthy habits simple and sustainable. From understanding blood sugar balance and meal prepping tips to exploring nourishing seasonal foods, I’ll guide your team in staying energized, motivated, and healthy…

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]]> https://www.jesselanewellness.com/workplace/virtual-wellness-experiences/feed/ 0 Nutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/ https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/#respond Mon, 12 May 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14610 May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…

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]]> https://www.jesselanewellness.com/workplace/nutrition-and-mental-health-speaker/feed/ 0 Workplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/ https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/#respond Mon, 14 Apr 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14324 Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…

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]]> https://www.jesselanewellness.com/event/virtual-corporate-wellness/workplace-nutrition-seminars-springtime-wellness-for-a-healthier-happier-team/feed/ 0 Healthy Eating on a Budget: Health Tip Tuesday Roundup https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/ https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/#respond Mon, 07 Apr 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14346 Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…

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]]> https://www.jesselanewellness.com/event/healthy-eating-on-a-budget-health-tip-tuesday/feed/ 0 Understanding Macronutrients: Health Tip Tuesday Roundup https://www.jesselanewellness.com/healthy-habits/understanding-macronutrients/ https://www.jesselanewellness.com/healthy-habits/understanding-macronutrients/#respond Mon, 31 Mar 2025 11:00:00 +0000 https://www.jesselanewellness.com/?p=14333 When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…

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]]> https://www.jesselanewellness.com/healthy-habits/understanding-macronutrients/feed/ 0 Sheet Pan Kofta Meatballs with Roasted Veggies and Tahini Sauce https://www.jesselanewellness.com/recipes/sheet-pan-kofta-meatballs/ https://www.jesselanewellness.com/recipes/sheet-pan-kofta-meatballs/#respond Mon, 24 Mar 2025 11:00:22 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=14044 Looking for a delicious, family-friendly dinner that’s easy to make and packed with flavour? This Sheet Pan Kofta Meatballs with Roasted Veggies & Tahini Sauce recipe has you covered. It’s a perfect combination of juicy, flavorful kofta meatballs, tender roasted veggies, and a creamy tahini sauce, all cooked on one sheet pan for minimal cleanup.…

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]]> https://www.jesselanewellness.com/recipes/sheet-pan-kofta-meatballs/feed/ 0 Quinoa Salmon Salad with Creamy Dill Dressing https://www.jesselanewellness.com/recipes/quinoa-salmon-salad-with-creamy-dill-dressing/ https://www.jesselanewellness.com/recipes/quinoa-salmon-salad-with-creamy-dill-dressing/#respond Mon, 03 Mar 2025 20:32:55 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=14039 When you’re looking for a quick, nutritious, and satisfying meal, this Quinoa Salmon Salad with Creamy Dill Dressing ticks all the boxes! This dish is gluten-free, dairy-free, and packed with healthy fats, protein, and fibre, making it the perfect addition to your weekly meal plan. Whether you’re preparing it for a family dinner or a…

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]]> https://www.jesselanewellness.com/recipes/quinoa-salmon-salad-with-creamy-dill-dressing/feed/ 0 Workplace Wellness: Understanding Macronutrients to Fuel Your Body https://www.jesselanewellness.com/event/workplace-wellness/ Mon, 13 Jan 2025 12:00:00 +0000 https://www.jesselanewellness.com/?p=13594 Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…

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