video Archives - Jesse Lane Wellness https://www.jesselanewellness.com/tag/video/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Thu, 13 Nov 2025 21:30:07 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png video Archives - Jesse Lane Wellness https://www.jesselanewellness.com/tag/video/ 32 32 Meal Planning on a Budget TV Segment: Simple Recipes That Save You Money https://www.jesselanewellness.com/tv/meal-planning-on-a-budget/ https://www.jesselanewellness.com/tv/meal-planning-on-a-budget/#respond Tue, 14 Jan 2025 12:03:00 +0000 https://www.jesselanewellness.com/?p=13681 As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch…

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]]> https://www.jesselanewellness.com/tv/meal-planning-on-a-budget/feed/ 0 Halloween Apple Monsters https://www.jesselanewellness.com/recipes/halloween-apple-monsters/ https://www.jesselanewellness.com/recipes/halloween-apple-monsters/#respond Mon, 23 Oct 2023 11:00:55 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12296 Get ready to conjure up a delightfully spooky treat for your little goblins with my Halloween Apple Monsters! As the Halloween season creeps in, finding the perfect balance between fun, festive, and nutritious snacks for kids can feel like a trick in itself. But fear not! My Halloween Apple Monsters are here to save the…

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]]> https://www.jesselanewellness.com/recipes/halloween-apple-monsters/feed/ 0 What are Adaptogens https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/ https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/#respond Fri, 22 Jul 2022 11:00:00 +0000 https://www.jesselanewellness.com/?p=11223 Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?! Adaptogens are a category of mushrooms and…

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]]> https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/feed/ 0 L-Glutamine: Restoring gut health and leaky gut https://www.jesselanewellness.com/digestive-wellness/l-glutamine/ https://www.jesselanewellness.com/digestive-wellness/l-glutamine/#respond Mon, 13 Jun 2022 11:00:00 +0000 https://www.jesselanewellness.com/?p=11211 Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.  L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…

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]]> https://www.jesselanewellness.com/digestive-wellness/l-glutamine/feed/ 0 Probiotics & Prebiotics: Building Blocks for a Happy Healthy Gut https://www.jesselanewellness.com/digestive-wellness/probiotics-prebiotics-for-gut-health/ https://www.jesselanewellness.com/digestive-wellness/probiotics-prebiotics-for-gut-health/#respond Mon, 30 May 2022 11:00:00 +0000 https://www.jesselanewellness.com/?p=11204 As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain? Simply put, gut health is health. Our mood is key. Without happiness, it’s not very easy to take care…

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]]> https://www.jesselanewellness.com/digestive-wellness/probiotics-prebiotics-for-gut-health/feed/ 0 Pregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/ https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/#respond Mon, 17 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10496 Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking…

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]]> https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/feed/ 0 3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/ https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/#respond Mon, 10 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10488 This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them. Every mama-to-be wants the best for their…

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]]> https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/feed/ 0 4 Nutrients for a Healthy Pregnancy https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/ https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/#respond Mon, 03 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10408 Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate. My top 4 Nutrients for a Healthy Pregnancy Getting the nourishment…

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]]> https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/feed/ 0 Moringa Snack Bars https://www.jesselanewellness.com/recipes/moringa-snack-bars/ https://www.jesselanewellness.com/recipes/moringa-snack-bars/#respond Mon, 01 Jul 2019 11:00:56 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=9415 Moringa Snack Bars are perfect for a quick bite as you run out the door or for a picnic in the park.  Each bar has one serving of moringa which will give you a nutrient-dense energy boost. They get a chewy sweetness from dates and a satisfying crunch from raw cacao nibs, sunflower seeds and…

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]]> https://www.jesselanewellness.com/recipes/moringa-snack-bars/feed/ 0 The Ultimate Bedtime Elixir https://www.jesselanewellness.com/recipes/bedtime-elixir/ https://www.jesselanewellness.com/recipes/bedtime-elixir/#respond Wed, 05 Sep 2018 14:15:27 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=8673 Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).    Get The Ultimate Bedtime Elixir recipe in my new course!…

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