vegan recipes

Rainbow Tofu Bowl with Thai Peanut Sauce

Jesse Lane Lee, CNP — Mon, 24 Aug 2026 11:00:00 +0000

If you are looking for a meal that is colourful, flavourful, and packed with nourishing ingredients, this Tofu Bowl with Thai Peanut Sauce is one you will want to add to your weekly rotation. It combines crispy golden tofu, fresh vegetables, fluffy rice, juicy mango, herbs, and a creamy homemade Thai peanut sauce that brings…

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Vegan Acai Bowl

Jesse Lane Lee, CNP — Mon, 10 Aug 2026 11:00:30 +0000

If you caught me on Breakfast Television recently, you would’ve seen me make this super refreshing recipe, a Vegan Acai Bowl. It’s one of those recipes that looks like it took a lot of effort, but in reality comes together in under five minutes with the right ingredients stocked in your freezer. This recipe hits…

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Grilled Pineapple with Cinnamon

Jesse Lane Lee, CNP — Mon, 27 Jul 2026 11:10:03 +0000

Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario…

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Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe

Jesse Lane Lee, CNP — Mon, 01 Jun 2026 11:00:38 +0000

There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,…

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Grilled Asparagus Recipe with Lemon – A quick and tasty spring side dish

Jesse Lane Lee, CNP — Mon, 18 May 2026 11:00:41 +0000

There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…

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Spicy Roasted Nuts: The Perfect Snack in 25 Minutes

Jesse Lane Lee, CNP — Mon, 20 Apr 2026 11:00:35 +0000

I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…

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Garlic Cauliflower Mash

Jesse Lane Lee, CNP — Mon, 06 Apr 2026 11:00:06 +0000

I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!…

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Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie

Jesse Lane Lee, CNP — Mon, 01 Dec 2025 12:00:43 +0000

If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…

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Healthy Homemade Crunch Bars (A Healthier Halloween Treat!)

Jesse Lane Lee, CNP — Mon, 20 Oct 2025 11:00:41 +0000

If you grew up loving the classic Crunch Bar, you’re going to be obsessed with this healthier twist! These healthy homemade crunch bars have all those flavours you crave when Halloween comes around, but without the processed ingredients that are typically included. These bars are no-bake, made with almond butter, maple syrup, and crispy brown…

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Cozy Crunch: Homemade Pumpkin Spice Granola Recipe

Jesse Lane Lee, CNP — Mon, 06 Oct 2025 11:00:59 +0000

Get ready for a new favourite breakfast recipe: Homemade Pumpkin Spice Granola. Fall is my favourite time of year because it means it is finally acceptable to make everything pumpkin-flavoured! From pumpkin spice lattes to pumpkin spice granola, my house is full of it, and my kids, my husband, and I happily devour it all.…

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