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	<title>vegan recipes</title>
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	<title>vegan recipes</title>
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	<item>
		<title>Grilled Pineapple with Cinnamon</title>
		<link>https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/</link>
					<comments>https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 11:10:03 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16503</guid>

					<description><![CDATA[<p>Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/grilled-pineapple-with-cinnamon/">Grilled Pineapple with Cinnamon</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe</title>
		<link>https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/</link>
					<comments>https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 11:00:38 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16354</guid>

					<description><![CDATA[<p>There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/">Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Grilled Asparagus Recipe with Lemon &#8211; A quick and tasty spring side dish</title>
		<link>https://www.jesselanewellness.com/recipes/grilled-asparagus/</link>
					<comments>https://www.jesselanewellness.com/recipes/grilled-asparagus/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 18 May 2026 11:00:41 +0000</pubDate>
				<category><![CDATA[candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[spring recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16244</guid>

					<description><![CDATA[<p>There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/grilled-asparagus/">Grilled Asparagus Recipe with Lemon &#8211; A quick and tasty spring side dish</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Spicy Roasted Nuts: The Perfect Snack in 25 Minutes</title>
		<link>https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/</link>
					<comments>https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 11:00:35 +0000</pubDate>
				<category><![CDATA[candida]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16141</guid>

					<description><![CDATA[<p>I&#8217;m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch &#38; Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/">Spicy Roasted Nuts: The Perfect Snack in 25 Minutes</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Garlic Cauliflower Mash</title>
		<link>https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/</link>
					<comments>https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/#comments</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 11:00:06 +0000</pubDate>
				<category><![CDATA[candida]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nightshade free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter recipe]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=16089</guid>

					<description><![CDATA[<p>I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven&#8217;t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/">Garlic Cauliflower Mash</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 12:00:43 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=15572</guid>

					<description><![CDATA[<p>If you love eggnog but don&#8217;t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it&#8217;s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/">Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Healthy Homemade Crunch Bars (A Healthier Halloween Treat!)</title>
		<link>https://www.jesselanewellness.com/recipes/healthy-homemade-crunch-bars/</link>
					<comments>https://www.jesselanewellness.com/recipes/healthy-homemade-crunch-bars/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 20 Oct 2025 11:00:41 +0000</pubDate>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=15191</guid>

					<description><![CDATA[<p>If you grew up loving the classic Crunch Bar, you’re going to be obsessed with this healthier twist! These healthy homemade crunch bars have all those flavours you crave when Halloween comes around, but without the processed ingredients that are typically included. These bars are no-bake, made with almond butter, maple syrup, and crispy brown&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/healthy-homemade-crunch-bars/">Healthy Homemade Crunch Bars (A Healthier Halloween Treat!)</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Cozy Crunch: Homemade Pumpkin Spice Granola Recipe</title>
		<link>https://www.jesselanewellness.com/recipes/pumpkin-spice-granola/</link>
					<comments>https://www.jesselanewellness.com/recipes/pumpkin-spice-granola/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 11:00:59 +0000</pubDate>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=15208</guid>

					<description><![CDATA[<p>Get ready for a new favourite breakfast recipe: Homemade Pumpkin Spice Granola. Fall is my favourite time of year because it means it is finally acceptable to make everything pumpkin-flavoured! From pumpkin spice lattes to pumpkin spice granola, my house is full of it, and my kids, my husband, and I happily devour it all.&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/pumpkin-spice-granola/">Cozy Crunch: Homemade Pumpkin Spice Granola Recipe</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Wholesome &#038; Hearty: Black Bean Burrito Bowls</title>
		<link>https://www.jesselanewellness.com/recipes/black-bean-burrito-bowls/</link>
					<comments>https://www.jesselanewellness.com/recipes/black-bean-burrito-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 11:00:45 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=15070</guid>

					<description><![CDATA[<p>Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/black-bean-burrito-bowls/">Wholesome &#038; Hearty: Black Bean Burrito Bowls</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Ginger Peach Overnight Oats</title>
		<link>https://www.jesselanewellness.com/recipes/ginger-peach-overnight-oats/</link>
					<comments>https://www.jesselanewellness.com/recipes/ginger-peach-overnight-oats/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 18 Aug 2025 11:00:24 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nightshade free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=14918</guid>

					<description><![CDATA[<p>Let&#8217;s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/ginger-peach-overnight-oats/">Ginger Peach Overnight Oats</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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