sugar free recipes https://www.jesselanewellness.com/tag/sugar-free/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Mon, 04 May 2026 15:06:21 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png sugar free recipes https://www.jesselanewellness.com/tag/sugar-free/ 32 32 Spicy Roasted Nuts: The Perfect Snack in 25 Minutes https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/ https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/#respond Mon, 20 Apr 2026 11:00:35 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16141 I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…

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]]> https://www.jesselanewellness.com/recipes/spicy-roasted-nuts/feed/ 0 Garlic Cauliflower Mash https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/ https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/#comments Mon, 06 Apr 2026 11:00:06 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16089 I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!…

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]]> https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/feed/ 2 Quick Ginger Beef Lettuce Wraps for Weeknight Dinners https://www.jesselanewellness.com/recipes/ginger-beef-lettuce-wraps/ https://www.jesselanewellness.com/recipes/ginger-beef-lettuce-wraps/#respond Mon, 23 Mar 2026 11:00:05 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16023 Ginger Beef Lettuce Wraps are one of my favourite weeknight dinners. One of my biggest pet peeves is when I find the perfect recipe to make, until I realize it takes 4 hours to make, the meat has to be marinated the day before, and you need 100 different utensils!  That is why I love…

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]]> https://www.jesselanewellness.com/recipes/ginger-beef-lettuce-wraps/feed/ 0 Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/ https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/#respond Mon, 01 Dec 2025 12:00:43 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=15572 If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…

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]]> https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/feed/ 0 Creamy Paleo Spaghetti Squash Beef Stroganoff https://www.jesselanewellness.com/recipes/spaghetti-squash-beef-stroganoff/ https://www.jesselanewellness.com/recipes/spaghetti-squash-beef-stroganoff/#respond Mon, 17 Nov 2025 12:00:05 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=15276 This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour. …

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]]> https://www.jesselanewellness.com/recipes/spaghetti-squash-beef-stroganoff/feed/ 0 Kombucha Dark and Stormy https://www.jesselanewellness.com/recipes/kombucha-dark-and-stormy/ https://www.jesselanewellness.com/recipes/kombucha-dark-and-stormy/#respond Mon, 23 Dec 2024 12:00:42 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=13456 I’m thrilled to share my Kombucha Dark and Stormy Cocktail Recipe with you! As we prepare to ring in the new year, there’s something special about sipping on a drink that not only tastes fantastic but also aligns with wellness goals. Over the years, my relationship with alcohol has changed significantly. In my 20s, I…

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]]> https://www.jesselanewellness.com/recipes/kombucha-dark-and-stormy/feed/ 0 Hasselback Sweet Potatoes with Roasted Garlic Sauce https://www.jesselanewellness.com/recipes/hasselback-sweet-potatoes/ https://www.jesselanewellness.com/recipes/hasselback-sweet-potatoes/#respond Mon, 05 Feb 2024 12:00:23 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12620 As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…

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]]> https://www.jesselanewellness.com/recipes/hasselback-sweet-potatoes/feed/ 0 Miso Butter Salmon and Green Beans https://www.jesselanewellness.com/recipes/miso-butter-salmon-and-green-beans/ https://www.jesselanewellness.com/recipes/miso-butter-salmon-and-green-beans/#respond Mon, 10 Apr 2023 11:00:05 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11885 I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.  Salmon and miso is an…

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]]> https://www.jesselanewellness.com/recipes/miso-butter-salmon-and-green-beans/feed/ 0 Creamy Lentil Curry Recipe https://www.jesselanewellness.com/recipes/creamy-lentil-curry-recipe/ https://www.jesselanewellness.com/recipes/creamy-lentil-curry-recipe/#respond Mon, 27 Feb 2023 12:00:19 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11757 My Creamy Lentil Curry is the perfect pick-me-up on a dreary winter weeknight! Not only does this curry have tons of overall health benefits, but it’s warming, cosy, and so so delicious. Filled with healthy fats, fibrous lentils, and colourful veggies, this curry is comforting and warming from the inside out. It also features a…

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]]> https://www.jesselanewellness.com/recipes/creamy-lentil-curry-recipe/feed/ 0 Salt & Vinegar Crispy Chickpeas https://www.jesselanewellness.com/recipes/salt-vinegar-crispy-chickpeas/ https://www.jesselanewellness.com/recipes/salt-vinegar-crispy-chickpeas/#respond Mon, 07 Nov 2022 12:00:05 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11609 I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…

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