natural stress relief https://www.jesselanewellness.com/tag/stress/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Mon, 15 Apr 2024 14:28:36 +0000 en hourly 1 https://wordpress.org/?v=7.0 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png natural stress relief https://www.jesselanewellness.com/tag/stress/ 32 32 Nutrients To Reduce Stress & Stay Healthy https://www.jesselanewellness.com/mind-spirit/nutrients-to-reduce-stress/ https://www.jesselanewellness.com/mind-spirit/nutrients-to-reduce-stress/#respond Tue, 04 Oct 2022 18:32:11 +0000 https://www.jesselanewellness.com/?p=11532 We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.

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]]> https://www.jesselanewellness.com/mind-spirit/nutrients-to-reduce-stress/feed/ 0 What are Adaptogens https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/ https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/#respond Fri, 22 Jul 2022 11:00:00 +0000 https://www.jesselanewellness.com/?p=11223 Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?! Adaptogens are a category of mushrooms and…

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]]> https://www.jesselanewellness.com/mind-spirit/what-are-adaptogens/feed/ 0 5 Calming Rituals to Help You Get Through a Stressful Day https://www.jesselanewellness.com/mind-spirit/rituals-to-help-you-get-through-a-stressful-day/ https://www.jesselanewellness.com/mind-spirit/rituals-to-help-you-get-through-a-stressful-day/#respond Sun, 08 Sep 2019 11:00:28 +0000 https://www.jesselanewellness.com/?p=9738 We can all let stress get the best of us so today I’m happy to share a guest post that covers five calming rituals to help you get through a stressful day. With many of us working longer hours than ever, it’s only natural that your stress levels can go through the roof. If you…

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]]> https://www.jesselanewellness.com/mind-spirit/rituals-to-help-you-get-through-a-stressful-day/feed/ 0 3 Health Benefits of Diffusing Essential Oils https://www.jesselanewellness.com/healthy-habits/health-benefits-of-diffusing-essential-oils/ https://www.jesselanewellness.com/healthy-habits/health-benefits-of-diffusing-essential-oils/#respond Mon, 16 Jul 2018 11:00:09 +0000 https://www.jesselanewellness.com/?p=8521 I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…

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]]> https://www.jesselanewellness.com/healthy-habits/health-benefits-of-diffusing-essential-oils/feed/ 0 Sleep-Supporting Salad https://www.jesselanewellness.com/recipes/sleep-supporting-salad/ https://www.jesselanewellness.com/recipes/sleep-supporting-salad/#respond Tue, 19 Jun 2018 15:37:23 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=8505 Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

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]]> https://www.jesselanewellness.com/recipes/sleep-supporting-salad/feed/ 0 Benefits of Meditating In the Morning https://www.jesselanewellness.com/healthy-habits/meditating-in-the-morning/ https://www.jesselanewellness.com/healthy-habits/meditating-in-the-morning/#respond Mon, 24 Aug 2015 13:00:07 +0000 https://www.jesselanewellness.com/?p=3705 I love to meditate, it is extremely grounding and a really great way to reduce stress. Stress causes a huge drain on our energy levels because it lowers thyroid function. When thyroid hormones are low, your cells aren’t able to produce energy as efficiently. Your metabolism will suffer as well. Check out my online course…

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]]> https://www.jesselanewellness.com/healthy-habits/meditating-in-the-morning/feed/ 0 How to Support Your Body in Times of Stress Video https://www.jesselanewellness.com/tip/support-your-body-in-times-of-stress/ https://www.jesselanewellness.com/tip/support-your-body-in-times-of-stress/#comments Mon, 13 Jul 2015 13:00:23 +0000 https://www.jesselanewellness.com/?p=3583 In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress. Exposure to stress increases your risk of: Fatigue Depression Heart disease Digestive issues High blood pressure Weakened immune system You may already…

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]]> https://www.jesselanewellness.com/tip/support-your-body-in-times-of-stress/feed/ 1 5 Awesome Health Benefits of Yoga https://www.jesselanewellness.com/healthy-habits/health-benefits-of-yoga/ https://www.jesselanewellness.com/healthy-habits/health-benefits-of-yoga/#respond Mon, 20 Apr 2015 13:00:36 +0000 https://www.jesselanewellness.com/?p=3348 I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain. My mom (hypnotherapist and long-time yogi) suggested I try yoga. I found that…

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]]> https://www.jesselanewellness.com/healthy-habits/health-benefits-of-yoga/feed/ 0 NYA: Yoga and Nutrition Course https://www.jesselanewellness.com/event/yoga-and-nutrition-course/ https://www.jesselanewellness.com/event/yoga-and-nutrition-course/#respond Mon, 23 Mar 2015 13:01:45 +0000 https://www.jesselanewellness.com/?p=3261 The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice. You know when you are in a yoga class and the instructor says a particular posture is good for digestion, or some other benefit, and you…

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]]> https://www.jesselanewellness.com/event/yoga-and-nutrition-course/feed/ 0 Mojito Ice Tea Recipe https://www.jesselanewellness.com/recipes/mojito-ice-tea/ https://www.jesselanewellness.com/recipes/mojito-ice-tea/#comments Fri, 11 Apr 2014 19:49:33 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=1083 Mojito Ice Tea is the perfect summer time drink because it’s refreshing and has almost no calories so you don’t compromise your bikini body! The classic minty lime combination with a hint of sweetness is a perfect way to quench your thirst and cool you down on a hot day. Mojito Ice Tea is really…

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