holistic spring recipes

Grilled Asparagus Recipe with Lemon – A quick and tasty spring side dish

Jesse Lane Lee, CNP — Mon, 18 May 2026 11:00:41 +0000

There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…

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Chicken and Spring Green Pasta with Walnut Pesto

Jesse Lane Lee, CNP — Mon, 20 May 2024 11:00:24 +0000

If you’re looking for a delicious and nutritious dish to add to your spring menu, try this Chicken and Spring Green Pasta with Walnut Pesto recipe. Packed with protein, greens, and the rich goodness of walnuts, it’s a satisfying meal that’s quick and easy to prepare. This Chicken and Spring Green Pasta with Walnut Pesto…

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Dill Roasted Baby Potatoes

Jesse Lane Lee, CNP — Mon, 24 May 2021 11:05:37 +0000

Dill Roasted Baby Potatoes are the perfect side dish for a backyard BBQ. They come with a zesty lemon dipping sauce that will keep you coming back for more. When I was pregnant, I couldn’t eat enough potatoes. Even in the first trimester when most things made me want to barf, I could always count…

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Almond Crispy Rice Easter Eggs

Jesse Lane Lee, CNP — Mon, 29 Mar 2021 11:00:53 +0000

Almond Crispy Rice Easter Eggs are a fun and healthy way to celebrate this spring holiday. They are made with whole food ingredients like crispy brown rice, almond butter, coconut oil, and maple syrup. They taste great as is, but I like to top them with a little melted chocolate and naturally coloured sprinkles. I…

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Healthy Easter Treats on Breakfast Television

Jesse Lane Lee, CNP — Mon, 26 Mar 2018 11:00:23 +0000

What goes better with Easter than treats! During my Healthy Easter Treats segment on Breakfast Television, I share some fun and healthy recipes that you can make with your kids over Easter holidays. The best part is that these recipes are naturally sweetened and high in fibre. They won’t send your kids hopping around the…

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Blue Matcha Smoothie

Jesse Lane Lee, CNP — Mon, 29 May 2017 11:00:07 +0000

Banana Coconut Blue Matcha Smoothie is creamy, delicious, and very blue! It is a tasty combination of coconut and banana with a hint of blue matcha. I also added steamed cauliflower to this Banana Coconut Blue Matcha Smoothie! I wanted to keep the smoothie light in colour so the blue colour came through but I…

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Warm Potato and Asparagus Salad

Jesse Lane Lee, CNP — Mon, 22 May 2017 11:00:09 +0000

We all love a good summer BBQ, but instead of loading up on mayonnaise-slathered potato salad why not try this vibrant, tangy and fresh Warm Potato and Asparagus Salad? The warm soothing potatoes along with crispy asparagus, lemony fresh vinaigrette, and cheesy nutritional yeast pack a super flavorful punch sure to have your guests coming…

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Healthy Mother’s Day Brunch

Jesse Lane Lee, CNP — Mon, 01 May 2017 11:00:05 +0000

As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious! They are perfect for hosting a mother’s day brunch or making with your kids to…

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Healthy Easter Recipes on TV

Jesse Lane Lee, CNP — Mon, 17 Apr 2017 11:00:30 +0000

What goes better with Easter than chocolate? Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday! The best part is that these recipes are naturally sweetened and high in fibre so they won’t send your kids soaring on a sugar high followed by a cranky…

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Pesto Primavera Pasta

Jesse Lane Lee, CNP — Mon, 28 Apr 2014 19:36:31 +0000

Pesto Primavera Pasta with Roasted Veggies is a vibrant dish full of colorful veggies and gluten free pasta coated in a Creamy Vegan Pesto. This pasta dish is a rainbow of colors with roasted orange pepper, green asparagus, purple eggplant and red tomatoes. The Creamy Vegan Pesto contains fresh basil, cheesy nutritional yeast, raw garlic…

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