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	<title>smoothie Archives - Jesse Lane Wellness</title>
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	<title>smoothie Archives - Jesse Lane Wellness</title>
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		<title>Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 12:00:43 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=15572</guid>

					<description><![CDATA[<p>If you love eggnog but don&#8217;t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it&#8217;s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/protein-vegan-eggnog-smoothie/">Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/vitamin-a-packed-carrot-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/vitamin-a-packed-carrot-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 11:00:35 +0000</pubDate>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nightshade free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=11800</guid>

					<description><![CDATA[<p>My Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie is the perfect breakfast to bring us into spring! The freshness of the mangoes and carrots really reminds me how much I’ve missed warmer weather. This smoothie is so easy to make for a quick breakfast or snack. Greek yogurt rounds out the fruits and veggies with its high&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/vitamin-a-packed-carrot-smoothie/">Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Wakeup Matcha Green Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/matcha-green-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/matcha-green-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 12:00:52 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nightshade free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=11699</guid>

					<description><![CDATA[<p>My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach &#8211; but we’re not stopping there. This smoothie also&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/matcha-green-smoothie/">Wakeup Matcha Green Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Immune Boosting Golden Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 12:00:43 +0000</pubDate>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter recipe]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=11685</guid>

					<description><![CDATA[<p>I&#8217;m so excited to share my Immune Boosting Golden Smoothie Recipe with you! Winter can feel so blah. The days are shorter, produce is lacking, and it’s cold all the time. But my favourite part about winter? Combating those winter blahs with vibrant, healthy, delicious foods. If you’re in need of some sunshine and are&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/">Immune Boosting Golden Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Strawberry Banana Smoothie with Naked Nutrition</title>
		<link>https://www.jesselanewellness.com/recipes/strawberry-banana-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/strawberry-banana-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 13 Jun 2022 16:21:33 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nightshade free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=11328</guid>

					<description><![CDATA[<p>Strawberry season is here so I have partnered with Naked Nutrition to bring you a yummy Strawberry Banana Smoothie recipe! This smoothie is summer in a sip! It is creamy without any dairy, making it a yummy vegan smoothie. I love drinking smoothies in the summer for breakfast, snacks and even lunch because they are&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/strawberry-banana-smoothie/">Strawberry Banana Smoothie with Naked Nutrition</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Crisp Green Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/crisp-green-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/crisp-green-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 11:00:14 +0000</pubDate>
				<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=10456</guid>

					<description><![CDATA[<p>This is my go-to smoothie when I&#8217;m looking for a crisp green smoothie. This smoothie has such a fresh taste with the added benefit of being jam-packed with green goodness! And how good does it feel to know you’ve just eaten half your vegetable servings for the day even before lunch? It’s also a very&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/crisp-green-smoothie/">Crisp Green Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<title>Top 6 Smoothie Mistakes You&#8217;re Making</title>
		<link>https://www.jesselanewellness.com/nourish/smoothie-mistakes/</link>
					<comments>https://www.jesselanewellness.com/nourish/smoothie-mistakes/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 11:00:00 +0000</pubDate>
				<category><![CDATA[Nourish Your Body]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?p=10447</guid>

					<description><![CDATA[<p>Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/nourish/smoothie-mistakes/">Top 6 Smoothie Mistakes You&#8217;re Making</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Protein Peanut Butter Cup Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/protein-peanut-butter-cup-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/protein-peanut-butter-cup-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 11:00:10 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no soy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=10460</guid>

					<description><![CDATA[<p>Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/protein-peanut-butter-cup-smoothie/">Protein Peanut Butter Cup Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Spicy Peach Turmeric Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/spicy-peach-turmeric-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/spicy-peach-turmeric-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 11:00:42 +0000</pubDate>
				<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=10452</guid>

					<description><![CDATA[<p>If you suffer from any kind of chronic inflammation (acne, arthritis, asthma, IBD, psoriasis, etc), this smoothie is for you. Sugar, refined grains, dairy, alcohol and any type of processed food are pro-inflammatory and actually aggravate these conditions. This is why I am a huge fan of ginger and turmeric! These two anti-inflammatory powerhouses are&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/spicy-peach-turmeric-smoothie/">Spicy Peach Turmeric Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Green Monkey Smoothie</title>
		<link>https://www.jesselanewellness.com/recipes/green-monkey-smoothie/</link>
					<comments>https://www.jesselanewellness.com/recipes/green-monkey-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Jesse Lane Lee, CNP]]></dc:creator>
		<pubDate>Mon, 17 May 2021 11:06:14 +0000</pubDate>
				<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://www.jesselanewellness.com/?post_type=recipes&#038;p=10425</guid>

					<description><![CDATA[<p>The Green Monkey is a great “entry-level” green smoothie for those people who are intimidated by green smoothies. With its fun name, and beautiful green hue, kids will be excited to drink this &#8211; even when you tell them it contains one of the healthiest vegetables on the planet. This The Green Monkey Smoothie recipe&#8230;</p>
<p>The post <a href="https://www.jesselanewellness.com/recipes/green-monkey-smoothie/">Green Monkey Smoothie</a> appeared first on <a href="https://www.jesselanewellness.com">Jesse Lane Wellness</a>.</p>
]]></description>
		
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