get a better sleep naturally

Tips for better sleep & less stress

Jesse Lane Lee, CNP — Wed, 03 Aug 2022 11:00:00 +0000

I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…

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The Ultimate Bedtime Elixir

Jesse Lane Lee, CNP — Wed, 05 Sep 2018 14:15:27 +0000

Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!). Get The Ultimate Bedtime Elixir recipe in my new course!…

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5 Awesome Health Benefits of Yoga

Jesse Lane Lee, CNP — Mon, 20 Apr 2015 13:00:36 +0000

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain. My mom (hypnotherapist and long-time yogi) suggested I try yoga. I found that…

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NYA: Yoga and Nutrition Course

Jesse Lane Lee, CNP — Mon, 23 Mar 2015 13:01:45 +0000

The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice. You know when you are in a yoga class and the instructor says a particular posture is good for digestion, or some other benefit, and you…

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