Tips and tricks for a healthy pregnancy created by a holistic mama https://www.jesselanewellness.com/tag/pregnancy/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Tue, 28 Apr 2026 16:55:02 +0000 en hourly 1 https://wordpress.org/?v=7.0.3 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Tips and tricks for a healthy pregnancy created by a holistic mama https://www.jesselanewellness.com/tag/pregnancy/ 32 32 Pregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/ https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/#respond Mon, 17 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10496 Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking…

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]]> https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/feed/ 0 Lentil Sweet Potato Pie https://www.jesselanewellness.com/recipes/lentil-sweet-potato-pie/ https://www.jesselanewellness.com/recipes/lentil-sweet-potato-pie/#respond Mon, 10 May 2021 11:06:18 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=10416 Lentil Sweet Potato Pie is a comforting dish that leaves you feeling satisfied and happy. The herb-infused lentil veggie mixture is topped with creamy sweet potatoes with a touch of cinnamon. Lentils are high in folate and vitamin B6 which boost your mood and helps prevent neural tube defects.   Importance of folate during pregnancy…

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]]> https://www.jesselanewellness.com/recipes/lentil-sweet-potato-pie/feed/ 0 3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/ https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/#respond Mon, 10 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10488 This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them. Every mama-to-be wants the best for their…

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]]> https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/feed/ 0 4 Nutrients for a Healthy Pregnancy https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/ https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/#respond Mon, 03 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10408 Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate. My top 4 Nutrients for a Healthy Pregnancy Getting the nourishment…

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]]> https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/feed/ 0 My Birth Story – a water birth experience https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/ https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/#respond Mon, 20 Jul 2020 11:00:00 +0000 https://www.jesselanewellness.com/?p=9905 I’m so excited to finally share my water birth experience with you! With my first child, I planned for a water birth, but after 3 days of labour (read my birth story here), I had to go to the hospital to move things along. I’m so happy that this time around things moved much more…

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]]> https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/feed/ 0 Third trimester pregnancy experience with baby number two https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/ https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/#respond Mon, 25 Nov 2019 12:00:26 +0000 https://www.jesselanewellness.com/?p=9678 My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over. I feel like I…

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]]> https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/feed/ 0 Natural Labour Preparation https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/ https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/#respond Mon, 28 Oct 2019 23:00:13 +0000 https://www.jesselanewellness.com/?p=9658 My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find…

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]]> https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/feed/ 0 Peanut Butter Brownies https://www.jesselanewellness.com/recipes/peanut-butter-brownies/ https://www.jesselanewellness.com/recipes/peanut-butter-brownies/#respond Mon, 14 Oct 2019 11:00:29 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=9636 Peanut Butter Brownies are a delicious treat that are actually healthy because they are sweetened entirely with dates. They have that classic peanut butter and chocolate combo that is so satisfying. Peanut Butter Brownies are super easy to make and only have 4 ingredients. I created this recipe because I kept hearing that eating dates…

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]]> https://www.jesselanewellness.com/recipes/peanut-butter-brownies/feed/ 0 Natural ways to feel beautiful inside and out during pregnancy https://www.jesselanewellness.com/pregnancy/feel-beautiful-inside-and-out-during-pregnancy/ https://www.jesselanewellness.com/pregnancy/feel-beautiful-inside-and-out-during-pregnancy/#respond Mon, 23 Sep 2019 11:00:05 +0000 https://www.jesselanewellness.com/?p=9621 Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…

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]]> https://www.jesselanewellness.com/pregnancy/feel-beautiful-inside-and-out-during-pregnancy/feed/ 0 Second trimester pregnancy experience with baby number two https://www.jesselanewellness.com/pregnancy/second-trimester-pregnancy/ https://www.jesselanewellness.com/pregnancy/second-trimester-pregnancy/#respond Mon, 09 Sep 2019 11:00:06 +0000 https://www.jesselanewellness.com/?p=9596 My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt. I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that…

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