nut free recipes

Monster Matcha Balls Recipe

Jesse Lane Lee, CNP — Mon, 19 Oct 2026 11:00:35 +0000

Let’s energize our Halloween festivities with some Monster Matcha Balls! These little bites are perfect for a morning boost or to keep the energy levels high during your Halloween party. Matcha not only gives these energy balls a vibrant green colour but also provides a calm focus thanks to its L-theanine content. It’s a fantastic…

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Pumpkin Waffle Recipe – Make Ahead Breakfast for Busy Mornings

Jesse Lane Lee, CNP — Mon, 05 Oct 2026 11:00:20 +0000

There is something about October that makes me want to add pumpkin spice to literally everything. I went through a whole bottle of pumpkin spice last year… seriously! I’m obsessed. The cooler mornings, cozy sweaters, colourful leaves, and of course, all the pumpkin recipes make fall one of my favourite times of year. These pumpkin waffles…

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Mediterranean Pork Chop Recipe For a Busy Night

Jesse Lane Lee, CNP — Mon, 21 Sep 2026 11:00:26 +0000

If you are looking for a simple dinner that feels a little more special than your usual weeknight meal, this Mediterranean Pork Chop recipe is one to add to your recipe rotation. Juicy pork chops are topped with a savoury mixture of cherry tomatoes, capers, garlic, and balsamic vinegar, creating a meal that is full…

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Grilled Pineapple with Cinnamon

Jesse Lane Lee, CNP — Mon, 27 Jul 2026 11:10:03 +0000

Ever been on the way to a summer BBQ when the host sends a last-minute text asking if you can bring dessert? Instead of making a rushed stop at the grocery store for a store-bought cake or cookies, all you really need is a fresh pineapple and a tub of ice cream. That simple scenario…

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Lemon Poppy Seed Chickpea Blondies

Jesse Lane Lee, CNP — Mon, 15 Jun 2026 11:00:24 +0000

There is something so satisfying about finding a dessert that tastes indulgent while still leaving you feeling energized afterward. These Lemon Poppy Seed Chickpea Blondies are exactly that. Bright lemon flavour, subtle sweetness, and nourishing ingredients come together to create the kind of recipe you make once and immediately crave the next day again. The…

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Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe

Jesse Lane Lee, CNP — Mon, 01 Jun 2026 11:00:38 +0000

There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,…

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Grilled Asparagus Recipe with Lemon – A quick and tasty spring side dish

Jesse Lane Lee, CNP — Mon, 18 May 2026 11:00:41 +0000

There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…

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Mediterranean Tuna Bean Salad Recipe – A High-Protein Lunch

Jesse Lane Lee, CNP — Mon, 04 May 2026 11:00:24 +0000

Picture this: it’s one of those hectic weekdays where you’re racing between meetings, errands, and everything else. You want a lunch that fills you up without weighing you down. That’s where this Mediterranean Tuna Bean Salad comes in. It’s my no-fuss go-to that’s as nourishing as it is delicious. Packed with high-protein tuna, fibre-rich white…

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Quick Ginger Beef Lettuce Wraps for Weeknight Dinners

Jesse Lane Lee, CNP — Mon, 23 Mar 2026 11:00:05 +0000

Ginger Beef Lettuce Wraps are one of my favourite weeknight dinners. One of my biggest pet peeves is when I find the perfect recipe to make, until I realize it takes 4 hours to make, the meat has to be marinated the day before, and you need 100 different utensils! That is why I love…

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Banana Carrot Muffins: Gluten-Free Muffin Recipe

Jesse Lane Lee, CNP — Mon, 02 Mar 2026 12:00:08 +0000

There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……

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