All of the no-soy recipes in one place so they are easy to find

Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe

Jesse Lane Lee, CNP — Mon, 01 Jun 2026 11:00:38 +0000

There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,…

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Grilled Asparagus Recipe with Lemon – A quick and tasty spring side dish

Jesse Lane Lee, CNP — Mon, 18 May 2026 11:00:41 +0000

There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…

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Mediterranean Tuna Bean Salad Recipe – A High-Protein Lunch

Jesse Lane Lee, CNP — Mon, 04 May 2026 11:00:24 +0000

Picture this: it’s one of those hectic weekdays where you’re racing between meetings, errands, and everything else. You want a lunch that fills you up without weighing you down. That’s where this Mediterranean Tuna Bean Salad comes in. It’s my no-fuss go-to that’s as nourishing as it is delicious. Packed with high-protein tuna, fibre-rich white…

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Spicy Roasted Nuts: The Perfect Snack in 25 Minutes

Jesse Lane Lee, CNP — Mon, 20 Apr 2026 11:00:35 +0000

I’m excited to share my Spicy Roasted Nuts recipe with you! If you have ever attended one of my Corporate Lunch & Learns, you know that I always have nuts on my desk. They are the perfect blood sugar-balancing snack because they contain protein, fibre, and fat. These three nutrients work together to slow down…

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Banana Carrot Muffins: Gluten-Free Muffin Recipe

Jesse Lane Lee, CNP — Mon, 02 Mar 2026 12:00:08 +0000

There is something so comforting about starting your morning with a warm Banana Carrot Muffin and your favourite cup of tea or coffee. It feels cozy, simple and just a little indulgent in the best way! The smell of cinnamon and sweet banana drifting through the kitchen, that first soft bite straight from the oven……

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Holiday Cheer in a Glass: Protein Vegan Eggnog Smoothie

Jesse Lane Lee, CNP — Mon, 01 Dec 2025 12:00:43 +0000

If you love eggnog but don’t love the added sugar and heavy cream, you will love my Protein Vegan Eggnog Smoothie. Let me paint you a picture: it’s Christmas morning, it’s snowing outside, and the kids are playing with goodies from their stockings. You have one moment to yourself. This smooth was made for this…

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Creamy Paleo Spaghetti Squash Beef Stroganoff

Jesse Lane Lee, CNP — Mon, 17 Nov 2025 12:00:05 +0000

This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour. …

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Wholesome & Hearty: Black Bean Burrito Bowls

Jesse Lane Lee, CNP — Mon, 08 Sep 2025 11:00:45 +0000

Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.…

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Ginger Peach Overnight Oats

Jesse Lane Lee, CNP — Mon, 18 Aug 2025 11:00:24 +0000

Let’s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part…

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Healthy Strawberry Popsicles: A Sweet Twist on a Classic

Jesse Lane Lee, CNP — Mon, 04 Aug 2025 11:00:26 +0000

I can’t stop eating (and making) my Healthy Strawberry Popsicles. There has always been one frozen treat that completely steals my heart every single summer, Strawberry Shortcake Popsicles. Growing up on the East Coast in the 90s, this was a staple. I have always believed these were a universal favourite, but it seems that any…

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