nia Archives - Jesse Lane Wellness

Why Water Is Important & The Many Ways It Keeps Us Energized

Nia Murray — Mon, 12 Jun 2023 11:00:00 +0000

I’m so excited to share Nia’s article, Why Water Is Important & The Many Ways It Keeps Us Energized. This is the perfect time of year to talk about water. Now that summer is in full swing, we need that extra hydration! Keep reading for all of her tips and for some of my delicious…

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Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy

Jesse Lane Lee, CNP — Mon, 03 Apr 2023 11:00:00 +0000

I’m so excited to share Nia’s article, Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy.

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6 Tips To Beat The Winter Blues At Work

Nia Murray — Mon, 06 Feb 2023 12:00:00 +0000

It’s early February, the New Year’s high has well worn off and many of us are struggling. I'm hoping these tips to beat the winter blues will help.

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Healthy Holiday Gift Guide: Do’s & Don’ts

Nia Murray — Mon, 12 Dec 2022 12:00:00 +0000

I’m so excited to share this healthy holiday gift guide! The holidays are in full swing and it’s such a magical time of year! Hot cocoa, twinkly lights, fluffy snow, and obviously – presents! Gift-giving is one of my absolute favourite aspects of the holidays. Seeing someone’s face light up when they see the festive…

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6 Tips To Create A Healthier Workspace

Nia Murray — Mon, 28 Nov 2022 12:00:00 +0000

Your workspace is your personal oasis in a place where you spend a significant amount of time each week so it is important to create a healthier workspace. Whether you’re working from home or on-site in an office, the way you set up your workspace has the potential to improve productivity, boost mood, increase job…

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Nutrients To Reduce Stress & Stay Healthy

Nia Murray — Tue, 04 Oct 2022 18:32:11 +0000

We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.

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