inflammation Archives - Jesse Lane Wellness https://www.jesselanewellness.com/tag/inflammation/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Fri, 21 Nov 2025 18:12:26 +0000 en hourly 1 https://wordpress.org/?v=7.1 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png inflammation Archives - Jesse Lane Wellness https://www.jesselanewellness.com/tag/inflammation/ 32 32 Carrot Beet Soup https://www.jesselanewellness.com/recipes/carrot-beet-soup/ https://www.jesselanewellness.com/recipes/carrot-beet-soup/#comments Mon, 06 Jan 2025 12:00:38 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=13626 There’s something so comforting about a bowl of vibrant, nutrient-packed soup when you’re feeling under the weather. This Carrot Beet Soup is not only beautiful to look at but also loaded with health benefits. And it’s versatile enough to fit into your meal prep routine. Whether you’re sick or looking for a hearty addition to…

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]]> https://www.jesselanewellness.com/recipes/carrot-beet-soup/feed/ 2 Make-Ahead Roasted Red Pepper Frittata Muffins https://www.jesselanewellness.com/recipes/roasted-red-pepper-frittata/ https://www.jesselanewellness.com/recipes/roasted-red-pepper-frittata/#respond Mon, 08 Jan 2024 12:00:32 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12537 Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…

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]]> https://www.jesselanewellness.com/recipes/roasted-red-pepper-frittata/feed/ 0 Raw Vegan Mini Eggnog Tarts with Gingerbread Crust https://www.jesselanewellness.com/recipes/raw-vegan-mini-eggnog-tarts/ https://www.jesselanewellness.com/recipes/raw-vegan-mini-eggnog-tarts/#respond Mon, 18 Dec 2023 12:00:02 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12437 Celebrate the season with a festive treat that embodies the holiday spirit in every bite: Raw Vegan Mini Eggnog Tarts with Gingerbread Crust. These delectable tarts perfectly blend the warmth of cozy gingerbread with the nostalgic taste of eggnog. Quick to prepare, these raw vegan tarts are sure to be a crowd-pleaser no matter where…

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]]> https://www.jesselanewellness.com/recipes/raw-vegan-mini-eggnog-tarts/feed/ 0 Sheet Pan Ginger Orange Chicken with Winter Vegetables https://www.jesselanewellness.com/recipes/sheet-pan-ginger-orange-chicken/ https://www.jesselanewellness.com/recipes/sheet-pan-ginger-orange-chicken/#respond Mon, 06 Nov 2023 12:00:19 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12366 Embrace the flavours of fall with my nourishing and fuss-free Sheet Pan Ginger Orange Chicken with Winter Vegetables. This healthy comfort food recipe combines the vibrant zest of oranges, the warmth of ginger, and a hint of maple syrup to create a delightful medley of tastes. The best part? It’s a sheet pan meal, so…

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]]> https://www.jesselanewellness.com/recipes/sheet-pan-ginger-orange-chicken/feed/ 0 Creamy Vegan Dill Dip Recipe https://www.jesselanewellness.com/recipes/creamy-vegan-dill-dip/ https://www.jesselanewellness.com/recipes/creamy-vegan-dill-dip/#respond Mon, 22 May 2023 11:00:26 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11940 My Creamy Vegan Dill Dip is the perfect healthy and delicious dip to snack on this summer! Made with soaked cashews, fresh dill, and other wholesome ingredients, this dip is both flavourful and nutrient-packed. Cashews are a great source of healthy fat and protein, while dill is loaded with antioxidants and has antibacterial properties. Enjoy…

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]]> https://www.jesselanewellness.com/recipes/creamy-vegan-dill-dip/feed/ 0 Immune Boosting Golden Smoothie https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/ https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/#respond Mon, 02 Jan 2023 12:00:43 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11685 I’m so excited to share my Immune Boosting Golden Smoothie Recipe with you! Winter can feel so blah. The days are shorter, produce is lacking, and it’s cold all the time. But my favourite part about winter? Combating those winter blahs with vibrant, healthy, delicious foods. If you’re in need of some sunshine and are…

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]]> https://www.jesselanewellness.com/recipes/immune-boosting-golden-smoothie/feed/ 0 Anti-inflammatory Carrot Muffins https://www.jesselanewellness.com/recipes/anti-inflammatory-carrot-muffins/ https://www.jesselanewellness.com/recipes/anti-inflammatory-carrot-muffins/#comments Mon, 12 Apr 2021 11:00:53 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=10350 Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…

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]]> https://www.jesselanewellness.com/recipes/anti-inflammatory-carrot-muffins/feed/ 4 Mood-Boosting Blueberry Quinoa Salad https://www.jesselanewellness.com/recipes/blueberry-quinoa-salad/ https://www.jesselanewellness.com/recipes/blueberry-quinoa-salad/#respond Mon, 14 Sep 2020 11:00:27 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=9994 Blueberry Quinoa Salad will fill your tummy and boost your mood. The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are jam-packed with phytonutrients that act as both an anti-inflammatory and antioxidant. They may help manage the inflammation associated with depression. The…

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]]> https://www.jesselanewellness.com/recipes/blueberry-quinoa-salad/feed/ 0 Meals and snacks to effectively manage arthritis pain https://www.jesselanewellness.com/tv/effectively-manage-arthritis-pain/ https://www.jesselanewellness.com/tv/effectively-manage-arthritis-pain/#respond Mon, 30 Sep 2019 11:00:42 +0000 https://www.jesselanewellness.com/?p=9648 Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain! During my segment on CH Morning Live that aired…

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]]> https://www.jesselanewellness.com/tv/effectively-manage-arthritis-pain/feed/ 0 Why you should be taking fish oil https://www.jesselanewellness.com/supplement/fish-oil/ https://www.jesselanewellness.com/supplement/fish-oil/#respond Mon, 08 Oct 2018 11:07:30 +0000 https://www.jesselanewellness.com/?p=8724 I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. Fish oil is best known for its role in cognitive health, cardiovascular health, and reducing…

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