energy boost Archives - Jesse Lane Wellness

Mediterranean Tuna Bean Salad Recipe – A High-Protein Lunch

Jesse Lane Lee, CNP — Mon, 04 May 2026 11:00:24 +0000

Picture this: it’s one of those hectic weekdays where you’re racing between meetings, errands, and everything else. You want a lunch that fills you up without weighing you down. That’s where this Mediterranean Tuna Bean Salad comes in. It’s my no-fuss go-to that’s as nourishing as it is delicious. Packed with high-protein tuna, fibre-rich white…

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Carrot Cake Overnight Oats

Jesse Lane Lee, CNP — Mon, 05 May 2025 11:00:17 +0000

There’s something about spring that makes me crave lighter, brighter breakfasts. And these Carrot Cake Overnight Oats have quickly become one of my favourite ways to start the day! They’re creamy, a little sweet, full of texture, and totally remind me of carrot cake (without the sugar crash). Plus, they’re packed with ingredients that support…

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Dill Pickle Crispy Chickpeas

Jesse Lane Lee, CNP — Mon, 09 Sep 2024 11:00:58 +0000

Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…

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Savoury Mushroom Spinach Breakfast Hash with Fried Eggs

Jesse Lane Lee, CNP — Mon, 22 Jan 2024 12:00:11 +0000

Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…

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Miso Butter Salmon and Green Beans

Jesse Lane Lee, CNP — Mon, 10 Apr 2023 11:00:05 +0000

I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds. Salmon and miso is an…

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Coconut Banana Matcha Chia Pudding

Jesse Lane Lee, CNP — Mon, 13 Mar 2023 11:00:17 +0000

Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…

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Vegan Toasted Pecan Clusters aka Healthy Turtles Chocolate

Jesse Lane Lee, CNP — Mon, 13 Feb 2023 12:00:58 +0000

Ohhh I am so excited about my Vegan Toasted Pecan Clusters! It’s February, and if you didn’t know, you’ll certainly find out walking into the grocery store. There are Valentine’s Day chocolates left right and centre! And while picking up a box to snack on is so so tempting, I’m reminded of the fact that…

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Wakeup Matcha Green Smoothie

Jesse Lane Lee, CNP — Mon, 16 Jan 2023 12:00:52 +0000

My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…

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Salt & Vinegar Crispy Chickpeas

Jesse Lane Lee, CNP — Mon, 07 Nov 2022 12:00:05 +0000

I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…

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Energizing Granola Parfait Recipe

Jesse Lane Lee, CNP — Mon, 06 Jun 2022 11:00:58 +0000

Energizing Granola Parfait is a quick and filling weekday treat. It will have you heading to work with a bounce in your step. Protein powder is stirred into the Greek yogurt for an added protein punch. You don’t have to layer it, but if you do it will make your morning feel fancy! Want to…

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