Digestion support https://www.jesselanewellness.com/tag/digestion/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Fri, 05 Jun 2026 20:36:20 +0000 en hourly 1 https://wordpress.org/?v=7.1 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Digestion support https://www.jesselanewellness.com/tag/digestion/ 32 32 Ginger Blueberry Overnight Oatmeal: Make-Ahead Breakfast Recipe https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/ https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/#respond Mon, 01 Jun 2026 11:00:38 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16354 There’s something grounding about having a breakfast you can rely on. Especially on busy mornings when your mind is already moving a mile a minute, having something nourishing ready to go can make a noticeable difference in how the rest of your day feels. That’s exactly where this Blueberry Overnight Oatmeal comes in. It’s simple,…

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]]> https://www.jesselanewellness.com/recipes/blueberry-overnight-oatmeal/feed/ 0 Garlic Cauliflower Mash https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/ https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/#comments Mon, 06 Apr 2026 11:00:06 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=16089 I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!…

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]]> https://www.jesselanewellness.com/recipes/garlic-cauliflower-mash/feed/ 2 IBS-Friendly Food on Breakfast Television https://www.jesselanewellness.com/digestive-wellness/ibs-friendly-food/ https://www.jesselanewellness.com/digestive-wellness/ibs-friendly-food/#respond Mon, 06 Apr 2026 11:00:00 +0000 https://www.jesselanewellness.com/?p=16151 In honour of National IBS Awareness Month, I’m sharing my favourite IBS-friendly foods on Breakfast Television on April 7, 2026. Watch the full segment here. If you constantly feel bloated after meals, deal with stomach pain, or avoid certain foods out of fear, you’re not alone. IBS affects millions of people (myself included), and what…

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]]> https://www.jesselanewellness.com/digestive-wellness/ibs-friendly-food/feed/ 0 Raspberry Chocolate Chia Pudding https://www.jesselanewellness.com/recipes/raspberry-chocolate-chia-pudding/ https://www.jesselanewellness.com/recipes/raspberry-chocolate-chia-pudding/#respond Mon, 03 Feb 2025 12:00:04 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=13730 If you’re looking for a fun, tasty, and super-easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way…

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]]> https://www.jesselanewellness.com/recipes/raspberry-chocolate-chia-pudding/feed/ 0 Carrot Beet Soup https://www.jesselanewellness.com/recipes/carrot-beet-soup/ https://www.jesselanewellness.com/recipes/carrot-beet-soup/#comments Mon, 06 Jan 2025 12:00:38 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=13626 There’s something so comforting about a bowl of vibrant, nutrient-packed soup when you’re feeling under the weather. This Carrot Beet Soup is not only beautiful to look at but also loaded with health benefits. And it’s versatile enough to fit into your meal prep routine. Whether you’re sick or looking for a hearty addition to…

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]]> https://www.jesselanewellness.com/recipes/carrot-beet-soup/feed/ 2 Tahini Salad with Rice and Lentil Pilaf https://www.jesselanewellness.com/recipes/tahini-salad-with-rice-and-lentil-pilaf/ https://www.jesselanewellness.com/recipes/tahini-salad-with-rice-and-lentil-pilaf/#respond Mon, 22 Apr 2024 11:00:20 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=12778 Indulge in this refreshing, light, and flavourful Tahini Salad with Rice and Lentil Pilaf, a delightfully creamy and rich vegan dish perfect for any meal throughout the year. This easy-to-make yet satisfying recipe was inspired by Deiala Abdallah culinary expertise. Keep scrolling to get your hands on the recipe! Tahini Salad with Rice and Lentil…

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]]> https://www.jesselanewellness.com/recipes/tahini-salad-with-rice-and-lentil-pilaf/feed/ 0 Online Healthy Cooking Class in the Workplace https://www.jesselanewellness.com/event-2/online-healthy-cooking-class/ https://www.jesselanewellness.com/event-2/online-healthy-cooking-class/#respond Mon, 20 Mar 2023 11:00:00 +0000 https://www.jesselanewellness.com/?p=11813 I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…

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]]> https://www.jesselanewellness.com/event-2/online-healthy-cooking-class/feed/ 0 Coconut Banana Matcha Chia Pudding https://www.jesselanewellness.com/recipes/coconut-banana-matcha-chia-pudding/ https://www.jesselanewellness.com/recipes/coconut-banana-matcha-chia-pudding/#respond Mon, 13 Mar 2023 11:00:17 +0000 https://www.jesselanewellness.com/?post_type=recipes&p=11777 Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…

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]]> https://www.jesselanewellness.com/recipes/coconut-banana-matcha-chia-pudding/feed/ 0 How to use Probiotics to Boost the Immune System https://www.jesselanewellness.com/supplement/probiotics-to-boost-the-immune-system/ https://www.jesselanewellness.com/supplement/probiotics-to-boost-the-immune-system/#respond Mon, 20 Feb 2023 12:00:00 +0000 https://www.jesselanewellness.com/?p=11766 We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.

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]]> https://www.jesselanewellness.com/supplement/probiotics-to-boost-the-immune-system/feed/ 0 L-Glutamine: Restoring gut health and leaky gut https://www.jesselanewellness.com/digestive-wellness/l-glutamine/ https://www.jesselanewellness.com/digestive-wellness/l-glutamine/#respond Mon, 13 Jun 2022 11:00:00 +0000 https://www.jesselanewellness.com/?p=11211 Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.  L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…

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