Description

Virtual Classes with Jesse Lane Lee

Jesse Lane Lee is dedicated to educating others on how healthy eating can be fun, easy, and most of all delicious – because who wants to eat rabbit food!? She is the author of four cookbooks, a contributor to Clean Eating Magazine, and is a regular TV guest expert.

Jesse Lane’s enthusiasm for healthy living is contagious and as such, she is excited for the opportunity to partner with JLL Experience Management by offering virtual cooking classes and lunch & learns.

Lunch & Learns

Jesse Lane Lee is an engaging speaker and shares her knowledge of nutrition and healthy living in an enthusiastic manner. She conducts corporate wellness lunch and learns, wellness workshops, and keynote speeches at events for both large and small groups in Toronto Ontario and virtually.

The hour-long classes are taught through Zoom. They have a capacity of 100 participants but it is preferable to keep the class to 30 participants so people feel comfortable asking questions. Classes can run between 10 AM to 6 PM ET.

Topics Include:

Eat for Energy – During this engaging lunch and learn, Jesse Lane will teach you what to eat and do to stay energized throughout your workday. She will explain the best things to eat at breakfast and lunch to properly fuel your day. She will also cover ways to overcome the dreaded afternoon slump.

How to Reduce Stress & Boost your Immune System Naturally – A strong immune system may reduce your risk of contracting COVID. During this lunch & learn, Jesse Lane will explain the link between stress and the immune system. She will provide participants with healthy eating tips to support the body during times of stress. She will also include lots of tips on how to boost the immune system naturally.

How to Kick Your Sugar Addiction – Jesse Lane is a recovering sugarholic so she understands what a sugar addiction feels like. During the lunch & learn she will explain the many ways in which sugar can be damaging your health. Jesse Lane will give you practical and easy steps you can take so that you are no longer constantly daydreaming about your next sugar fix. She will also teach you how you can start incorporating healthy sugar alternatives into your diet so you can have your cake and eat it too.

Daily Detox – Join Holistic Nutritionist Jesse Lane Lee as she teaches you 10 simple things you can do every day help detox your body. During this lunch & learn, she offers practical tips that are an essential part of an energizing detox regime. By implementing Jesse Lane’s daily detox tips, you will experience improvements in your overall health, weight and energy levels.