Search results for: quinoa
Quinoa Bean Salad Video
Quinoa Bean Salad is the perfect salad to bring to your next picnic or potluck, it is bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that…
Read MoreCurry Kale Quinoa Salad
Curry Kale Quinoa Salad is a vibrant meal bursting with exciting flavours. The kale in this salad is massaged with Creamy Curry Dressing that gets its curry flavour from turmeric and cumin. The marinated onions and sundried tomatoes add a tangy element that is offset by sweet raisins and carrots. The celery, pumpkin seeds and…
Read MoreBreakfast Quinoa
Quinoa for breakfast?!?! Why not! If you add the right ingredients quinoa is a great alternative to your morning oats. Breakfast Quinoa is a wonderful vegan and gluten free breakfast that will keep you feeling full for hours. Quinoa, seeds and nuts are packed with protein which will keep you going until lunch time with no snacks…
Read MoreAsian Quinoa Salad
This tangy Asian Quinoa Salad is fresh, delicious and can be thrown together in minutes. The Asian inspired dressing can be made with organic soya sauce, or you can use Tamari to make this a yummy gluten free salad. I love to bring Asian Quinoa Salad to potlucks because you can whip it up in under…
Read MoreMediterranean Quinoa Salad
Mediterranean Quinoa Salad makes a refreshing vegetarian side dish or main event. The roasted red peppers are bursting with flavour and are complemented by the cilantro and green onions. Quinoa is the gluten free base for this dish and it is a great source of protein that will keep you feeling satisfied. This light and…
Read MoreBasic Nutrition Tips: A Balanced and Sustainable Approach to Carbs, Protein, and Fats
Nutrition doesn’t need to feel overwhelming. Between trending diets, conflicting headlines, and social media, it’s easy to lose sight of what truly matters. The reality? Most of the time, health comes back to the fundamentals and the basic nutrition tips I’m sharing today.
Read MoreHeart Healthy Breakfast and Brunch Recipes on Breakfast Television
A heart-healthy breakfast is one of the most powerful ways to support your long-term health. The way you start your morning impacts your energy, your blood sugar, and even your cholesterol levels over time.
Read MoreHealthy Comfort Food for Busy Weeknights on Breakfast Television
I had the pleasure of sharing my favourite healthy comfort food recipes on Breakfast Television. When the weather gets cold, and life gets busy, it is natural to crave meals that feel warm, cozy, and familiar. Comfort food has a way of grounding us at the end of a long day, but many traditional comfort…
Read MoreVegetarian Mediterranean Sheet Pan Dinner: A Rainbow of Veggies
I’m obsessed with this Vegetarian Mediterranean Sheet Pan Dinner Recipe, and I hope you will be too. Sheet pan dinners are my favourite recipes to share because they are SO easy to make, and are always full of tons of nutritional benefits. The best part: the easy clean up. This Vegetarian Mediterranean Sheet Pan Dinner…
Read MoreJanuary Jumpstart: Corporate Wellness That Works
Well, here we are again, another new year where we can refresh our goals, routines and prove to ourselves that we can change the habits we’ve fallen into that aren’t providing us any positivity. This month, let’s jumpstart January with corporate wellness that works. Upgrade your team’s wellness habits and ensure they are back in…
Read MoreMeal Planning: The Secret to ReachingYour Healthy Eating Goals in 2026
If 2026 is your year to finally build consistent, healthy eating habits, you’re definitely not alone. Many of us start a new year feeling motivated to make better choices; eat more whole foods, cook at home, and stay away from the last-minute takeout menu. But motivation alone often isn’t enough. Well, what is enough? A…
Read MoreCreamy Paleo Spaghetti Squash Beef Stroganoff
This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour.
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