What should be the time gap between a fruit bowl and vegetable salad?

Is it good to combine fruits n veggies together?

Hi Abhishek, I’m not an Ayurvedic practitioner so I can’t say for certain what is behind that belief. Some people have difficulty digesting raw vegetables which could cause gas for someone who falls under that category.

You can eat salad with any meal at any time! Ideally, it should be eaten at the start of the meal, no need for a gap.

Hi Josephine, here is a list of my favourite protein sources:
• Poultry (turkey, chicken)
• Grass fed beef
• Fish (cod, tuna, shrimp, scallops)
• Organic soybean/tofu
• Legumes (lentils, chickpeas, kidney beans,…)
• Yogurt
• Eggs
• Spinach
• Quinoa
• Sea Vegetables
• Nuts and seeds

Yep, apple and tomato are totally fine in the evening. My acne fighting salad dressing in awesome on any salad combo.

You can totally eat salad with every meal! Realistically one big salad a day is great. Getting carbohydrates from fruits and veggies should be fine, just make sure to monitor your blood sugar levels before and while making any major dietary changes.