Eat Clean For Energy
The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, I break it down and show which foods zap energy and which foods make it soar.
After suffering through irritable bowel syndrome (IBS), I was able to heal my gut and boost my energy levels by dramatically changing my eating habits. This is a meaningful topic to me and I am on a mission to educate students on how to embrace clean foods that will fuel your most energized life.