supplement Archives - Jesse Lane Wellness

How to use Probiotics to Boost the Immune System

Jesse Lane Lee, CNP — Mon, 20 Feb 2023 12:00:00 +0000

We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.

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What are Adaptogens

Jesse Lane Lee, CNP — Fri, 22 Jul 2022 11:00:00 +0000

Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?! Adaptogens are a category of mushrooms and…

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Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

Jesse Lane Lee, CNP — Thu, 11 Apr 2019 23:47:17 +0000

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.…

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Supplements you can use in your kitchen

Jesse Lane Lee, CNP — Sat, 30 Mar 2019 16:21:24 +0000

Instead of taking supplements, I like to incorporate them into my cooking as much as possible. In this post, I’m talking all about supplements you can use in your kitchen (and a few extras) to keep you healthy this spring. This post is sponsored by iHerb.

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Health benefits of MCT oil and why you should try it out

Jesse Lane Lee, CNP — Tue, 12 Feb 2019 01:55:21 +0000

In this post, I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle! What is MCT oil? Acronyms can be so confusing! Before I jump into the health benefits…

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Why you should be taking fish oil

Jesse Lane Lee, CNP — Mon, 08 Oct 2018 11:07:30 +0000

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. Fish oil is best known for its role in cognitive health, cardiovascular health, and reducing…

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