Healthy Pregnancy Archives - Jesse Lane Wellness https://www.jesselanewellness.com/category/pregnancy/ Corporate Wellness, Holistic Nutrition and Healthy Recipes Tue, 09 May 2023 15:45:28 +0000 en hourly 1 https://wordpress.org/?v=7.0.1 https://www.jesselanewellness.com/wp-content/uploads/2017/05/cropped-hear-favincon-png-512-32x32.png Healthy Pregnancy Archives - Jesse Lane Wellness https://www.jesselanewellness.com/category/pregnancy/ 32 32 Pregnancy Dos and Don’ts – from the perspective of a Holistic Nutritionist and mama of two https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/ https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/#respond Mon, 17 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10496 Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking…

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]]> https://www.jesselanewellness.com/pregnancy/pregnancy-dos-and-donts/feed/ 0 3 Foods that Boost Milk Supply + 3 Foods that Reduce Milk Supply https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/ https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/#respond Mon, 10 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10488 This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them. Every mama-to-be wants the best for their…

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]]> https://www.jesselanewellness.com/pregnancy/3-foods-that-boost-milk-supply-3-foods-that-reduce-milk-supply/feed/ 0 4 Nutrients for a Healthy Pregnancy https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/ https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/#respond Mon, 03 May 2021 11:00:00 +0000 https://www.jesselanewellness.com/?p=10408 Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate. My top 4 Nutrients for a Healthy Pregnancy Getting the nourishment…

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]]> https://www.jesselanewellness.com/pregnancy/nutrients-for-a-healthy-pregnancy/feed/ 0 My Birth Story – a water birth experience https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/ https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/#respond Mon, 20 Jul 2020 11:00:00 +0000 https://www.jesselanewellness.com/?p=9905 I’m so excited to finally share my water birth experience with you! With my first child, I planned for a water birth, but after 3 days of labour (read my birth story here), I had to go to the hospital to move things along. I’m so happy that this time around things moved much more…

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]]> https://www.jesselanewellness.com/pregnancy/my-birth-story-a-water-birth-experience/feed/ 0 4 Tips for Dealing with Sleep Issues During Pregnancy https://www.jesselanewellness.com/pregnancy/sleep-issues-during-pregnancy/ https://www.jesselanewellness.com/pregnancy/sleep-issues-during-pregnancy/#respond Thu, 07 May 2020 17:55:37 +0000 https://www.jesselanewellness.com/?p=9872 While being pregnant is one of the most special and exciting times of your life, it can also be one of the most challenging. Whether you have been pregnant before or this is your first time, each pregnancy is unique and there are different challenges you will be faced with. However, one of the most…

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]]> https://www.jesselanewellness.com/pregnancy/sleep-issues-during-pregnancy/feed/ 0 5 Safe Workouts to Try Postpartum https://www.jesselanewellness.com/pregnancy/workouts-to-try-postpartum/ https://www.jesselanewellness.com/pregnancy/workouts-to-try-postpartum/#respond Thu, 13 Feb 2020 01:57:37 +0000 https://www.jesselanewellness.com/?p=9823 It’s a common myth that postpartum women should avoid physical activity altogether. But while there’s some truth to this statement, there’s a way to exercise safely after having a baby. In fact, Dr. Felice Gersh assures that women with normal deliveries can gradually start exercising “as soon as they feel ready.” However, it’s important to…

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]]> https://www.jesselanewellness.com/pregnancy/workouts-to-try-postpartum/feed/ 0 7 Healthy Tips for A Holistic Pregnancy https://www.jesselanewellness.com/pregnancy/7-healthy-tips-for-a-holistic-pregnancy/ https://www.jesselanewellness.com/pregnancy/7-healthy-tips-for-a-holistic-pregnancy/#respond Mon, 23 Dec 2019 12:00:41 +0000 https://www.jesselanewellness.com/?p=9703 You guys know I’m all about having a healthy holistic pregnancy (I even wrote a book about it!) so I’m excited to share a guest post with you from the notorious What to Expect with 7 Healthy Tips for A Holistic Pregnancy. Pregnancy is an exciting and special time for mothers. You will be feeling…

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]]> https://www.jesselanewellness.com/pregnancy/7-healthy-tips-for-a-holistic-pregnancy/feed/ 0 Third trimester pregnancy experience with baby number two https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/ https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/#respond Mon, 25 Nov 2019 12:00:26 +0000 https://www.jesselanewellness.com/?p=9678 My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over. I feel like I…

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]]> https://www.jesselanewellness.com/pregnancy/third-trimester-pregnancy-experience/feed/ 0 Natural Labour Preparation https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/ https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/#respond Mon, 28 Oct 2019 23:00:13 +0000 https://www.jesselanewellness.com/?p=9658 My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find…

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]]> https://www.jesselanewellness.com/pregnancy/natural-labour-preparation/feed/ 0 Natural ways to feel beautiful inside and out during pregnancy https://www.jesselanewellness.com/pregnancy/feel-beautiful-inside-and-out-during-pregnancy/ https://www.jesselanewellness.com/pregnancy/feel-beautiful-inside-and-out-during-pregnancy/#respond Mon, 23 Sep 2019 11:00:05 +0000 https://www.jesselanewellness.com/?p=9621 Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…

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