Mind and Spirit Wellness Archives - Jesse Lane Wellness

Meet Chloe: Our Holistic Assistant & Content Creator

Chloe Phillips — Wed, 19 Jun 2024 18:03:01 +0000

We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive…

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Health Benefits of L-Theanine

Jesse Lane Lee, CNP — Mon, 01 May 2023 11:00:00 +0000

In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully…

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Nutrients To Reduce Stress & Stay Healthy

Nia Murray — Tue, 04 Oct 2022 18:32:11 +0000

We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.

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What are Adaptogens

Jesse Lane Lee, CNP — Fri, 22 Jul 2022 11:00:00 +0000

Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?! Adaptogens are a category of mushrooms and…

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5 Calming Rituals to Help You Get Through a Stressful Day

Jesse Lane Lee, CNP — Sun, 08 Sep 2019 11:00:28 +0000

We can all let stress get the best of us so today I’m happy to share a guest post that covers five calming rituals to help you get through a stressful day. With many of us working longer hours than ever, it’s only natural that your stress levels can go through the roof. If you…

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How to Support Your Body in Times of Stress Video

Jesse Lane Lee, CNP — Mon, 13 Jul 2015 13:00:23 +0000

In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress. Exposure to stress increases your risk of: Fatigue Depression Heart disease Digestive issues High blood pressure Weakened immune system You may already…

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5 Awesome Health Benefits of Yoga

Jesse Lane Lee, CNP — Mon, 20 Apr 2015 13:00:36 +0000

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain. My mom (hypnotherapist and long-time yogi) suggested I try yoga. I found that…

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Foods for Relaxation

Jesse Lane Lee, CNP — Tue, 01 Apr 2014 18:23:51 +0000

The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves. Foods…

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