Meals-and-snacks-to-effectively-manage-arthritis-pain-on-CHCH

Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!

Read More
Natural ways to feel beautiful inside and out during pregnancy little tree wellness products

Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your…

Read More
8-Fun-Paleo-Recipes-to-Try-This-Weekend

If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.

Read More
Second-trimester-pregnancy-experience-@jesselwellness-secondtrimester

My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt. I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that…

Read More
5 Tips for Relieving Pregnancy Anxiety @jesselwellness

Pregnancy anxiety is super common. If you are feeling anxious during your pregnancy you are not alone. I had anxiety on and off throughout my first pregnancy and again during the first trimester of my second pregnancy. I did a lot of research and share everything I found in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that gives you 5 tips for relieving pregnancy anxiety.

Read More
Plant-based iron-rich recipes for pregnancy (and everyone!) on Global

I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.

Read More
4 Rules of Successfully Juggling Work, Family, and Personal Growth.

With my family growing, I’m always looking for ways to find some sort of balance between work, family, and personal growth. All three things are important to me and it is so easy to let work and family take over and forget about personal growth and exercise. Today I’m happy to share a guest post…

Read More
Summer Fresh Meal Plan

With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.

Read More
All you need to know about medicinal mushrooms TV segment

Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushroom, how they boost energy levels, and how you can easily incorporate them into your diet.

Read More
Foods to jump-start your day on Breakfast Television eatcleanforenergy

So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.

Read More