Search results for: nutritional yeast
Grilled Asparagus Recipe with Lemon – A quick and tasty spring side dish
There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…
Read MoreGarlic Cauliflower Mash
I created this Garlic Cauliflower Mash recipe back in December for my Healthy Holiday Swaps TV segment on Breakfast Television. Between the holidays, life, and a packed content calendar, I haven’t had the chance to give it a proper post until now. Better late than never, right? Thank you for your patience with this one!
Read MoreHealthy Food Swaps That Make Eating Well Feel Easy This Year
The new year is the perfect time to refresh our routines. Instead of cutting foods out or jumping into restrictive diets, I like to focus on simple and realistic healthy food swaps. These small changes make everyday meals more nourishing while keeping all the flavour and enjoyment. They are approachable, affordable, and never feel like…
Read MoreWholesome & Hearty: Black Bean Burrito Bowls
Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.…
Read MoreHoney Mustard Sheet Pan Chicken Thighs and New Potatoes with Roasted Broccoli
There’s nothing like an easy, wholesome sheet pan dinner to keep cooking simple and satisfying. This Honey Mustard Sheet Pan Chicken Thighs recipe is one of my weeknight go-tos — it’s full of flavour, comes together with minimal cleanup, and celebrates real, whole food. The tangy honey mustard marinade gives the chicken a sweet-savoury glaze…
Read MoreGinger Beef Rice Bowl
I LOVE meals that come together in a bowl—simple, balanced, and full of flavour. And this Ginger Beef Rice Bowl does just that. It’s gluten-free, loaded with colourful veggies, and features a zesty ginger sesame dressing that pulls it all together beautifully. The best part? This bowl is meal-prep friendly and customizable—swap in ground turkey…
Read MoreGrab-and-Go Nutritious Snacks for Busy Days on Breakfast Television
Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I…
Read MoreQuinoa Salmon Salad with Creamy Dill Dressing
When you’re looking for a quick, nutritious, and satisfying meal, this Quinoa Salmon Salad with Creamy Dill Dressing ticks all the boxes! This dish is gluten-free, dairy-free, and packed with healthy fats, protein, and fibre, making it the perfect addition to your weekly meal plan. Whether you’re preparing it for a family dinner or a…
Read MoreButternut Squash Chai Chili
As the crisp autumn air settles in, nothing beats the comfort of a hearty bowl of Butternut Squash Chai Chili. I mean, chai and chili just sound good together, am I right? This dish combines savoury ground turkey, nutrient-packed butternut squash, and the fragrant warmth of chai spices. It’s the perfect blend of sweet, spicy,…
Read MoreFresh Dill Salad with Crunchy Greens
I am so excited to finally share my Fresh Dill Salad with Crunchy Greens! This salad was created because I fell in love with a bagged salad kit version of this salad. I knew the dressing ingredients were not ideal and the croutons were fried in rancid oils, but it was so good and easy…
Read MoreChicken and Spring Green Pasta with Walnut Pesto
If you’re looking for a delicious and nutritious dish to add to your spring menu, try this Chicken and Spring Green Pasta with Walnut Pesto recipe. Packed with protein, greens, and the rich goodness of walnuts, it’s a satisfying meal that’s quick and easy to prepare. This Chicken and Spring Green Pasta with Walnut Pesto…
Read MoreNational Salad Month and Local Produce on Global News Morning
May is National Salad Month and I was thrilled to appear on Global News Morning to teach you how to incorporate local seasonal produce into your salads this spring.
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