Holistic vegan recipes that do not contain any animal products.
Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. I love them because they are sugar free getting all of their sweetness from stevia, so they are perfect for people on the candida diet. Raw Mojito Squares are also vegan, gluten free, paleo, rich and delicious. Watch […]
I created my Vegan Blueberry Ice Cream Recipe because I wanted to enjoy ice cream that is actually healthy! I just love cooling down with ice cream on hot sunny days, but regular ice cream is loaded with dairy, artificial flavoring, thickeners and tons of sugar. Vegan Blueberry Ice Cream is made with whole foods […]
I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants. […]
Roasted Curry Cauliflower is something I like to make when I’m looking for a quick and delicious side dish. It is ready in less than 30 minutes and is bursting with earthy and bright curry flavour. Roasted Curry Cauliflower is also gluten free, vegan and paleo! I love curry because it always tastes different depending […]
Gooey Gingerbread Protein Balls are the perfect post yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to […]
Superfood Trail Mix contains a highly nourishing mix of nuts and superfoods that will provide you with lots of energy and health benefits. The crunchy nuts are complemented by chewy superfoods and rich raw cacao nibs making Superfood Trail Mix feel like an indulgent snack. In my practice I find a lot of my clients […]
Garlic Bok Choy is an excellent side dish to any Asian inspired meal. It is bursting with flavour and super easy to prepare with only 4 ingredients. Bok choy is part of the cabbage family and has a mild and less bitter flavour then other types of cabbage. It has a high concentration of beta-carotene and vitamin A […]