Tag Archives: vegan

Holistic vegan recipes that do not contain any animal products.

Liver Detox Smoothie from the Holistic in the City 21 Day Smoothie Guide

Liver Detox Smoothie Recipe

Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie […]

Meatless Stuffed Peppers by Jesse Lane Wellness

Meatless Stuffed Peppers with Millet

Meatless Stuffed Peppers with Millet make a delicious vegetarian dish bursting Italian flavours. I decide to stuff my Meatless Stuffed Peppers with millet because it is a fluffy gluten free gain that doesn’t get enough attention! It has a delicious and slightly nutty flavour that really comes out when you toast the millet before boiling it. These meatless stuffed […]

Healthy Peanut Butter Cups by @JesseLWellness #carob

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups melt in your mouth and are a million times better than the processed sugar laden version. They have a creamy sunflower seed butter center that is nestled in a stevia sweetened carob shell. Healthy Peanut Butter Cups are a sweet treat that is suitable for numerous diets including anti-candida, nut free, vegan, gluten free, paleo and people with […]

Sweet Autunm Salad by @JesseLWellness #salad

Seasonal Sweet Autumn Salad

As the autumn the leaves begin to turn beautiful shades of red and the sunny days become crisp, I find myself reaching for hardier salads like this Sweet Autumn Salad. This salad has all of my favorite autumn flavors like roasted cinnamon butternut squash, dried cranberries, crisp apples, walnuts and dates. Sweet Autumn Salad is […]

Coronation Grape Chia Jam by Jesse Lane Wellness

Coronation Grape Chia Jam

Coronation Grape Chia Jam is a deliciously tart grape jam made with chia seeds instead of gelatin making it raw and vegan. Coronation grapes are a seedless variety of concord grape found in Canada that have a sweet and sour taste that bursts in your mouth.  Coronation Grape Chia Jam is sweetened with stevia to highlight the […]

Homemade Kombucha by Jesse Lane Wellness

Homemade Kombucha

Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink! […]

Falafel Hummus Collard Wraps by Jesse Lane Wellness

Falafel Hummus Collard Wraps

Falafel Hummus Collard Wraps are light, refreshing and make the perfect meal for a picnic at the park or a day at the beach. The crisp collard greens are filled with creamy falafel hummus, crunchy carrots, juicy celery, acidic tomatoes and tangy pickles. They are easy to make, travel well and can be made the […]