Holistic recipes and holistic nutrition tips to help reduce candida, yeast overgrowth or candida albicans. Holistic Recipes without sugar, gluten, yeast, vinegar and mushrooms.
Healthy Scrambled Eggs are the perfect way to change up regular scrambled eggs. The spinach and basil add flavour and bump up the nutrients in your breakfast. With St. Patty’s Day around the corner, I wanted to create a recipe for green eggs because it is festive and fun. When I was a kid scrambled eggs […]
My friend Ricki Heller just came out with a new book Living Candida-Free which contains 100 yummy recipes and a 3-Phase Program to restore your health and vitality. I can’t wait to share with you a Q&A I did with Ricki and at the end of the post you can enter to win a copy […]
Did you make a New Year’s resolution to get healthy this year but you aren’t sure where to start? With all of the health related misinformation out there it can be really difficult to figure out what is real and what is just creative advertising. It can also be hard to take that first step […]
Healthy Peanut Butter Cups melt in your mouth and are a million times better than the processed sugar laden version. They have a creamy sunflower seed butter center that is nestled in a stevia sweetened carob shell. Healthy Peanut Butter Cups are a sweet treat that is suitable for numerous diets including anti-candida, nut free, vegan, gluten free, paleo and people with […]
Iced Dandelion Vanilla Latte is a refreshing drink that is a detoxifying zero sugar alternative to iced coffee. It is made with roasted dandelion root tea which gives it a rich and full-bodied flavor with hints of caramel. Iced Dandelion Vanilla Latte is sweetened with stevia and flavored with a little bit of vanilla, a […]
Almond mylk is super easy to make at home and has a delicious fresh taste. There are a lot of milk alternatives readily available in grocery stores including mylk made from almonds, rice, hemp, organic soy beans and coconuts. These are great milk alternatives to use in a pinch, but they usually contain preservatives, processed ingredients and […]
Thai Coconut Mussels are one of my favorite paleo dinners because they are ready in 30 minutes or less and tastes like a delicacy. The silky rich coconut broth is flavored with the juices from the mussels, garlic, lemongrass, ginger and cayenne pepper for a kick. The tamari brings saltiness to the dish and cilantro, […]